Fast weight loss drinks that help you lose weight are rich in nutrients that speed up your metabolism and detoxify your body. Also, just like water, meet other powerful liquids that accelerate weight loss naturally and healthy.
4 INCREDIBLE Fast Weight Loss Drinks That Help You
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If you are the type of person who remembers drinking water only when that thirst strikes, know that it is possible to include powerful foods next to the liquid to add flavor and help boost the diet. Gelada, water alone already offers great benefits to weight loss.
The cold liquid turns into a natural thermogenic by forcing the body to accelerate the metabolism to warm up. This forces you to use more energy and, therefore, lose more calories. So, meet some special water recipes that accelerate weight loss and still keep you healthy!
Ginger Water: The water Ginger As a thermogenic food is able to speed up metabolism and burn localized fat. By ingesting it, it will elevate the body temperature so that it increases the energy expenditure of the organism to return to the habitual temperature, spending about 30kcal. In addition, some studies suggest that the root is able to accelerate metabolism by up to 20%, it also has a diuretic effect and acts on satiety. Is offers antioxidant, anti-inflammatory and antiseptic effect.
How to make ginger water: Many recipes that we find differ by the amounts and manner of use of ginger in pieces or grated. See the form that best suits your taste buds, since the grated ginger leaves a much more concentrated flavor and dispenses the sauce.
For 2 liters of water add, 2 tablespoons grated Ginger or, if you prefer, five ginger slices. You can add a little Lemon juice to flavor it. Take it throughout the day!
Lemon water: The Lemon has the function of ‘ cleaning ‘ of the gastrointestinal tract, helping to eliminate toxins from the gastric mucosa and contributing to metabolic activation, which facilitates weight loss. In addition, when ingested along with water, fasting promotes alkalinization of the blood pH, that is, it promotes the balance of the medium, avoiding even the accumulation of uric acid in the joints. The limewater containing citric acid, which also prevents calcium deposit that accumulates in the arteries. Is, to ensure its beneficial effects, consume fasting and wait 1 hour to ingest other foods.
Water recipe with lemon:
- ½ lemons squeezed.
- 100 ml of cold or lukewarm water.
Method of preparation:
Squeeze Lemon juice into the water and swallow soon. To potentiate the detox action, the tip is to take it fast and wait for 15 to 30 minutes to eat. It is best to take it without sugar or any other type of sweetener.
Cinnamon Water: Thermogenic, Cinnamon helps prevent fat storage, as it increases body temperature, favoring a higher caloric expenditure and, consequently, promotes weight loss, and contributes to normalizing cholesterol. Control glucose and thus fight diabetes. Consumed together with water, it performs various functions in the body. It is digestive, it improves the breath, it heats the body, it benefits the circulation of the blood and assists in throat and lung problems.
Hot Cinnamon Water Recipe:
- One and a half teaspoon of cinnamon powder.
- 200 ml of hot water.
Boil the 200 ml of water and then add a spoon and a half-teaspoon of cinnamon powder. Drink 100 ml in the morning (preferably before exercising) and 100 ml before bedtime. In addition, hot water increases the fat burning power in the body. Drink cinnamon water always at warm temperature (as hot as coffee or tea).
Water Plum: The Plum is rich in vitamin A, vitamin C and B complex vitamins and minerals such as iron, potassium, and magnesium. However, its benefits do not stop there! Prune has a chemical element called hydroxyphenylsatin that, along with the fibers, helps in intestinal peristalsis (the involuntary movement that transports the fecal cake during digestion), fighting constipation. In addition, during the hydration process, which happens when we leave the fruit dry in water, the plum releases, and a substance called sorbitol, which is laxative and contributes to the diet.
Plum Water Recipe: Leave three prunes soaked in a glass (200 ml) of water in the refrigerator overnight. The next morning, eat the fruits and drink the cold water.
EXTRA TIPS: The Juice detox is an effective alternative to a healthy weight loss, In addition to providing health benefits, the detoxifying juices help you lose weight because their properties desincham the body and help to accelerate metabolism. Detox juices seek to please your taste buds and help you to lose weight in a very simple and effective way if you think this is too good to be true, read this article until the END.
EMAGRECER is the dream of many people who see their lives limited by excess weight. Whether for physical or psychological reasons, high weight can make the quality of life drastically reduced. Emerging as an alternative, the Detox Plan promises to lose weight without suffering in a constant and lasting way with the simple modification of the diet. In addition, Rosi Feliciano, creator of the Detox Plan Book, was able to lose 43kg in ONLY 6 Months…
The Detox Plan works and consists of a food plan that aims to make profound modifications without suffering, effort or without starving. With the right guidelines, you will be able to make smart yet delicious substitutions in your diet and you will achieve the much-desired reduction in scale numbers in an easier way than you realize.
The detox juice also favors the body’s balance, and if you use this juice along with nutritional education, will be able to lose weight more easily. It also helps in the fight against fluid retention, so it is able to help eliminate that uncomfortable feeling of swelling.
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