5 TIps Dramatic Weight Loss Shakes For Burn Abdominal Fat

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5 TIps Dramatic Weight Loss Shakes For Burn Abdominal Fat

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The combination of fruits and vegetables can make shakes that burn belly fat and reduce weight, therefore the need to pay attention to the food menu every day.

Shake not only helps in the mission to lose weight because they also provide nutrients and vitamins essential to the body stay healthy.

Fruits and vegetables that make up shakes has high antioxidant and helps to detoxify the body, speeding up the process of digestion as well as many other benefits.

1. Spinach, cucumber, lime, and pear: this blend produces natural products are full of vitamins A, C and B, and others that will cleanse and moisturize all over the body. It to take this shake for 10 days every morning.

* Recipe for a large glass: Eight spinach leaves, the juice of half a lemon, half a cucumber, and half a pear. Add half a glass of water and beat until you get the mixture of all the products. Drink instantly.

2. Lemon, cucumber and Ginger milkshake: these products provide plenty of vitamin C and fiber and depurative, diuretic and anti-inflammatory. Thus, the body will begin to burn localized fats and strengthen the immune system. Take this shake before going to sleep for 8 days.

* Recipe for a large glass: One sliced cucumber, the juice of a lemon and a small portion of ginger. Add a quarter of the glass of water and beat for a few minutes. Drink instantly and wait 30 minutes before going to sleep.

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3. Smoothie of parsley, lemon, and cinnamon: the mixture this product will result in the depurative and detoxifying that speeds up metabolism. They provide high amounts of vitamin C and burn fat while we sleep.

* Recipe for a large glass: two fresh handfuls of parsley, the juice of half a lemon and a small branch of cinnamon. Add half a glass of water and beat until it correctly. Drink instantly before sleeping for 7 days.

4. Cilantro, celery, and apple: calcium, phosphorus, iron, and vitamins A, C, and B are some of the benefits of a mixture of these products can make the fat burning process and helps to clean and speed up your metabolism.

* Recipes for large glasses: two handheld corianders, half a sprig of celery, Green Apple and half a glass of water. Beat and strain if necessary. Drink instantly before breakfast or before bedtime.

5. Kiwi Smoothie, lettuce, and spinach: this mixture produces a rich milkshake product with antioxidants, fiber, and chlorophyll, which helps combat fluid retention, is the diuretic. It also has a high content of vitamin C.

* Recipe for a large glass: two kiwis, two spinach leaves and two lettuces. Add three quarts of the glass of water and beat until all the products are mixed. Drinking instantly every morning.

IMPORTANT

Remember that before starting a healthy diet plan to lose weight or lose fat, visit a specialist always needed this to get the right advice.

Do not forget to drink two liters of water a day to maintain body hydration to keep it from normal conditions. In addition, its consumption also favors when losing weight.

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