Stomach massage for weight loss can do a half hours per day in front of a mirror. Flaunt “tablet ” is good depends on more factors than the localized versions of the exercises.
5 Tips Stomach Massage For Weight Loss Without ABS
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Respiratory, food, and lifestyle can finally make Your belly button without complex. In this article, we give you the 5 tips so that you end up getting a flat belly without abdominal.
1. Hide the salt
Try to weigh yourself after spending a week cooking without salt on the table, make sure you have lost between half a kilo and kilo, eat the same amount of food as before. Too much salt in the diet, causes the cells to swell with water to dilute the excess sodium so that your stomach will end like a frog’s stomach.
Taste of salt is cultural and educated since childhood. Fortunately, a month take food cooked without salt is enough for you to recover language ability to taste the food and you recover the lost years. Don’t despair if you like salty foods, you can flavor the food with spices (parsley, oregano, sage, thyme, etc.) Spices (pepper, clove, saffron, nutmeg, etc.) And lemon juice for dressing your food. Avoid French fries, snacks, salted and roasted nuts and snack foods rich in salt.
Increase the dose of potassium-rich foods, such as bananas, avocados, tomatoes, celery, soy, broccoli, spinach, fennel, etc. That helps eliminate water retention in the network.
2. Drink water with controls
Although it seems a contradiction, the more water you hold, the more water you need to drink, to dilute the salt in your network and eliminate it in the urine. The basic recommendation is to drink eight glasses of water a day, but it is not advisable to abuse, excess water may also swell and expand your stomach.
Try to balance the amount of fluid that is lost while exercising, weighing the weight before and after exercise. If you lose, you have to replace a half liter of water. If you drink a lot more water than you need or not to distribute the liquid throughout the day (not worth drinking 4 glasses in a row) you can cause distension Your abdominal muscles, and not only will you have more belly, you also could end up with digestive problems. Remember not to fall into extremes.
3. Remove gas
A normal person can produce four to five liters of gas per day. What do not you imagine? The digestive system is ready to eliminate it without pain or suffering. When people have problems of gas or flatulence due to stress, poor digestion, problems of intolerance or allergic to certain foods, etc. The belly swells excessively and tends to accumulate fat in the abdominal area.
If you are one of those people who wake up each morning with a smooth belly, which disappears as soon as your breakfast and ended up sleeping with a swollen stomach every night, gas is your problem. To eliminate it, you have to go to a medical review that discards other digestive problems and follow a strict feeding plan to help eliminate gas.
4. Keep Your intestines gardens
Millions of bacteria ” that live in your digestive system to form the intestinal flora. They are responsible for maintaining your health and stimulates the immune system. When the good bacteria living in your body, digestion working well and any food without problems.
When we drink antibiotics, we follow an inadequate diet, gut flora and there is swelling of the stomach, gas and poor digestion. To avoid this, drink some yogurt a day, rich in living bacteria or pickles, which is fermented vegetables like sauerkraut typical Germany (fermented cabbage) and fermented soybean derivatives like anger and longing.
5. Clean your colon
Vegetables rich in fiber, drag the bolus, prevent constipation and promote the removal of leftovers that occupy volume and relaxes the muscles of your stomach.
Soup recipes “stomach ”
- 1 liter of water
- 3 pieces of carrot
- 1 garlic
- 1 onion
- 1/2 of cabbage
- 3 celery branch
Cut into a julienne vegetable and cook in water until tender. Try eating soup this breakfast each morning or lunch at dinner. You will frequently visit the bathroom until you eliminate the residue which swelled your stomach.
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