6 Best Healthy Breakfasts To Lose Weight

If you want to lose weight, breakfast will be your main ally. Follow these recipes and you will fulfill your goal sooner than you think.

6 Best Healthy Breakfasts To Lose Weight

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You have probably heard hundreds of times that breakfast is the most important meal of the day because, after a fast of about 8 hours (during the night), your body needs food to recharge energy and be able to fulfill your daily activities.

Similarly, much that people, who tend to skip breakfast, are prone to gain weight more easily since you eat at odd hours and accumulate your hunger during the day, which causes you to eat more than necessary.

For another art, according to the dietitian and nutritionist Carmel Ferrer, breakfast is essential because it also helps us in the process of weight loss:

“Eating breakfast boosts our metabolism, which helps us burn calories quickly and accelerates the process of weight loss, so if you want to lose weight, you should never skip breakfast.”

So instead of skipping meals, start feeding yourself properly. Here we tell you how.

Oatmeal with milk, kiwi and chia seeds

  • – 376.45 kcal
  • – 250 ml light milk
  • – 40 gr of oatmeal
  • – 1 medium kiwi
  • – 1 teaspoon of chia seeds

Pizza (Light

  • – 354.5 kcal
  • – 1 slice of pita bread
  • – 100 g of sliced tomatoes
  • – 2 slices of turkey ham
  • – A bunch of arugulas
  • – 40gr of fresh cheese

Yogurt and grapefruit

  • – 354.5 Kcal
  • – 2 light yogurts
  • – 1 medium grapefruit
  • – 40 gr of wheat germ

Omelet with spinach and orange juice

  • – 344.5 kcal
  • – 1 egg and one egg
  • – 60gr of spinach
  • – 5 ml of oil
  • – 2 slices of whole wheat toast
  • – 250ml of orange juice
  • – Coffee with skimmed milk
  • – 20 g of chia seeds
  • – 2 large nuts
  • – 1 orange

Toasted bread with peanut butter and banana

  • – 331 kcal
  • – 1 slice of whole wheat toast
  • – 10 g of peanut butter
  • – 1 banana
  • – 15 g of chia seeds
  • – 100ml of light milk

Banana and strawberry smoothie with oats

  • – 331 kcal
  • – 300 ml of light milk
  • – ½ banana
  • – 140 g of strawberries
  • – 40 gr of oats
  • – Vanilla extract

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