Vitamins that help with weight loss, I have written asking me in several emails for vitamins and minerals to lose weight, and that healthy food contains more of them.
Apply These 3 Secret Techniques To Get Vitamins That Help With Weight Loss
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Because this is a place where all trying to improve lifestyle, I will talk about vitamins and minerals that help you lose weight, but not in the form of vitamin supplements, but we will talk about the food you should eat. Live set the appropriate dose for our body.
Three easy-to-use vitamins and minerals to lose weight
1. The B vitamins: They help your body metabolize the food you eat, converting it into energy instead of fat. When consuming foods with vitamin B, the result is a greater amount of energy, which can accelerate your weight loss.
The most common foods that contain vitamin B are:
Vitamin “B1”: dry yeast, whole grains, meat (pork, liver), fortified cereal products, nuts, legumes, potatoes.
Vitamin “B2”: meat, eggs, milk, cheese, fortified cereal products, liver.
Vitamin “B6”: yeasts, liver, viscera, whole grains, fish, legumes.
Vitamin “B12”: liver, meats (viscera, cow, pork), eggs, milk, dairy products.
2. Calcium: It is a very important mineral to lose weight. People who consume more calcium lose more weight. Many studies have shown it.
Healthy food where you will find more calcium such as:
Vegetables and beans: spinach, kale, onions, lettuce, radish, radish green Switzerland, broccoli, white beans, chickpeas, lentils, soybeans.
Dairy products: whole cow’s milk, milk skim, semi-skim milk, cow’s milk powder, condensed milk, Parmesan cheese, fresh cheese from Burgos, manchego cheese preserves, cheese Roquefort, Emmental, Gruyere cheese, Galician Cheese, cheddar cheese, manchego cheese, Cabrales cheese is fresh, yogurt (skim, whole), ice cream.
Fish and seafood: shrimp, scallops, Octopus, salmon, and sardines.
3. Vitamin C: Recently this vitamin has also been classified as a “fat burner”. A study from the University of Colorado suggests that vitamin C protects the body from the effects of stress, helps metabolic functions efficiently.
Therefore, it is highly recommended to consume many citrus fruits, guava, tomatoes, which are still fresh and natural.
Vitamin C is present in the following foods:
Fruit and vegetables: all fruit, Orange, lemon, lime, grapefruit and raspberry and pepper, kiwi, guava, parsley, broccoli, Brussels sprouts, and cabbage
I hope you have chosen and understand that there is no need for taking vitamin supplements when there are vitamins and minerals for weight loss in a natural way from natural food offered to us!
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