Berberine for weight loss, do you need to lose a few kilos? Berberine can help you achieve it in a short time. A natural supplement has many health benefits but is especially suitable for weight loss treatments.
Berberine For Weight Loss One Of The Most Effective Supplements
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Do you want to know how you can achieve it and how much should you consume to get your benefits? Find out in this article. Do not stop reading!
What is berberine
In case you did not know, I tell you that berberine is a bioactive compound present in several plants, including a group of shrubs called berberine. It is a type of alkaloid, yellow, that you can find in many packaged products as it is widely used as a natural colorant.
In traditional Chinese medicine and Ayurveda, berberine has been used since ancient times, to treat different ailments, since its powerful medicinal properties were known. Currently, scientific research has expanded and affirmed that knowledge, indicating some surprising benefits of this supplement.
One of its main benefits is that it can help you to accompany a low-calorie diet when you decide to lose those extra kilos that are bothering you. Are you interested in knowing how it can help you achieve it? Take note of the following benefits.
How berberine works to help lose weight
Shortly after having consumed berberine, it reaches the liver and intestines where it is metabolized and then transported through the bloodstream to the rest of your body. When it is already in the cells, it is able to activate a type of enzyme called AMPK, responsible for speeding up the metabolism of fats.
To corroborate this benefit is that a group of scientists conducted a study where called 37 men and women with metabolic syndrome. The investigation was carried out for 3 months, where they were given to consume the volunteers, 300 mg of berberine, 3 times a day.
After that time it was found that those suffering from obesity had managed to pass to only have a slight excess of weight. In addition, they lost belly fat and improved several aspects of their health.
Finally, the researchers concluded that weight loss is caused by the beneficial action that berberine achieves on the function of the fat regulation hormones, such as insulin, adiponectin, and leptin.
Do you want to start consuming berberine right now and do not know how to do it? Do not worry! Read the following tips carefully.
Consumption of berberine
A la berberine you can find it for sale in the format of:
The dose that is generally recommended for weight loss treatments is an intake of 500 mg, 3 times a day, before meals, that is, a total of 1500 mg daily.
While this supplement is considered safe, it is not without side effects. Keep in mind that it can cause you:
- Stomach ache
Avoid its use if you take medicines for diabetes, during pregnancy and during the period of lactation.
Other natural supplements for weight loss
If for some reason you cannot find berberine, you can choose other equally effective natural supplements to help you lose weight. I recommend you look at the ones proposed in the following list.
Aloe Vera capsules. You will discover a different and novel way of consuming this healing vegetable. They are very practical and will help you quickly recover your normal weight.
Capsules and artichoke tablets. You will discover 2 different ways to obtain the slimming benefits of the artichoke, a vegetable of recognized fame in diets.
Magnesium chloride. You will know one of the dietary supplements with the greatest number of health benefits, among which stands out, its ability to help you lose weight.
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