Vegan meal replacement shakes for weight loss, what do you do when you are hungry between meals? There are numerous ways to bet on a healthy snack, and you can get many ideas without using products of animal origin.
Best 5 Vegan Meal Replacement Shakes For Weight Loss Fast Burn Your Fats
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The imagination has gone on vacation. Do not panic! In this post, we want to give you some ideas of simple vegan shakes so that you can take them in your day to day or on a special occasion.
Five vegan shakes to take care of your health
1. Pineapple and blackberry smoothie
The good thing about this vegan shake is that you can use any type of berry, depending on the season. Therefore, you can also use raspberries or currants. You need:
- 225 g of sliced pineapple (and one more to decorate)
- 1 cup of soy yogurt
- 1 cup of pineapple juice
- 1 cup of berry juice (you can crush them)
- One medium banana
- Ice cubes (if you want it cool)
- Mint leaves to decorate
Now you just have to put all the ingredients in a blender and beat until it is creamy. You can serve it directly with a piece of pineapple to give it a more appetizing appearance.
2. Banana, kiwi and pear smoothie
Here is another fresh alternative with nutritious fruits that you will surely love:
- 1 banana peeled and chopped
- 3 kiwis, also peeled and sliced
- One cup chopped pears
- 1/2 cup vanilla soymilk
- One splash of lemon juice
Mix all ingredients well until the result is sparkling and serve directly. A snack to suck your fingers!
3. Green fruit and vegetable smoothie
It is perfect to give vegetables to the smallest of the house, since with the taste of the fruit, you will not notice it, and you can enjoy a good time with your family preparing it:
- 300 g of spinach
- One frozen banana
- One red apple
- 1 cup of cold water
Everything with the force so that it takes the body and serve it to drink it directly. It is delicious!
4. Spicy beetroot milkshake
Do you want to try something daring? It is perfect for a party or a special occasion, and I am sure you will just love it:
- 50 g of beet (cooked)
- One teaspoon freshly grated ginger
- One apple without skin or heart
- 1 large carrot peeled and cut
- Black pepper to decorate
Beat everything until it is creamy and decorate with pepper. Here your taste for spicy comes into play!
5. Mint and chocolate smoothie
A classic for all tastes that sweetens and refreshes at the same time. You have to try it!
- One large ripe banana
- Little pieces of dark chocolate without dairy
- 2 drops of mint extract
- 1 cup of almond or coconut milk
- 100 g of fresh spinach
Beat everything until it is creamy and, if you want, leave it for a while in the fridge to drink it very cold. It will surprise you!
Start your urban garden and practice self-consumption
In a very simple way, you can make an urban garden, cultivating, for example, aromatic herbs such as mint for this last milkshake, or even dare with a fruit tree.
Packaging, cold rooms or transport of goods are elements that we avoid if we consume those foods produced by ourselves in our homes, that is, if we practice self-consumption.
Did you know that Oxfam is committed to self-consumption as one of the ways to consume responsibly? Thus, we avoid consuming manufactured products in processes that damage the planet.
We attach great importance to responsible consumption and other daily habits that take into account our environmental health. In addition, you, what elements do you have in mind when you fill the pantry?
Caring for our food does not conflict with respect for the environment. We can pamper our health and that of the planet by adding to our dishes natural ingredients grown in our own home. More natural, impossible! Do you aim for sustainable consumption?
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