Best amino acids for weight loss, in recent years, branched-chain amino acids or BCAAs have increased in popularity among the bodybuilding and exercise community. However, not everything is rosy. Before taking the BCAAs, you should learn about their side effects, the best way to take them and if they really work.
Best Amino Acids For Weight Loss Advantages + Side Effects
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What are branched amino acids or BCAA?
The branched amino acids (also known as BCAA Branched-chain or amino acids in English) to stimulate protein synthesis and enhance absorption of the normal protein on its own.
BCAAs also increase the synthesis of the cells responsible for processing protein synthesis. This factor allows you to gain muscle mass when you take them.
he BCAA allow to achieve corporal improvement when doing exercises, strengthen and grow muscles and increase the physical capacity to do manual labor.
Although BCAAs into several groups, most people use them to improve their physical performance. They are also used by people when training and losing weight.
What are the BCAAs?
Some branched-chain amino acid supplements may be useful for gaining mass, but most of these to maintain muscle mass while concentrating on a low-calorie fat-burning diet.
Bodybuilding competitors to gain more muscle and improve their performance use branched amino acids
Branched Amino Acids: Benefits
Some studies suggest that branched-chain amino acids work in your favor by reducing the rate of protein degradation.
Amino acids achieve this by decreasing the activity of protein components. They also decrease the effect of several amino acids involved in protein degradation. In the way, you manage to conserve and gain, muscle mass.
Studies suggest that by taking branched amino acids you can increase your muscle mass, maintain your shape and fight muscle loss even after finishing training or exercising for some time.
There are other benefits of BCAAs. These also contribute to improving the intensity of training.
Other studies also suggest that the use of BCAA also slows the production of high levels of serotonin, the hormone that causes stress and fatigue. This results in a longer and less tedious training.
Branched Amino Acids: Side Effects
Many studies have shown that diets in athletes who take branched amino acids (such as Lucien) increase muscle retention and maximize fat loss much more effectively than athletes who do not take them.
Because of this, experts suggest taking BCAA supplements recommended and analyzed by laboratories.
In general, no side effects of branched negative amino acids in the body by taking them in moderation.
Side effects of BCAA in people with…
Blood pressure measures the strength in the walls of the arteries when the heart pumps blood through them. Things like the blood volume and the size and flexibility of your arteries determine your blood pressure.
Because of blood pressure by your physical activity, temperature, diet, emotional state and your general level of health. Although no negative side effects, it is not advisable to take amino acids if you have blood pressure problems.
The amino acids probably affect blood pressure when it is low, according to a study to investigate the involvement of taurine and glutamate.
The results of the study revealed that angiotensin modulated the release of glutamate and taurine, which affected the blood pressure response to angiotensin. This suggests that amino acids play an important role in helping your body control low blood pressure.
It seems that BCAAs help relieves hypertension. According to a study in which rats that did not suffer hypertension in order to measure their response to induced hypertension.
The results showed that amino acid neurotransmitters helped reduce blood pressure in spontaneously hypertensive rats. This suggests the possible use of amino acids to regulate blood pressure. However, more research to determine the effects in humans.
Irrigations of branched amino acids: Catabolic crisis
One of the risks of NOT taking branched amino acids is that there is a possibility of falling into muscle degradation.
If you concentrate on doing an exercise routine and do not take the right BCAAs, you run the risk of losing muscle mass while your body tries to eliminate reserves of body fat.
At the molecular level, the loss of muscle mass occurs because the body increases protein degradation (catabolism) to release muscle amino acids for fuel.
The loss of muscle mass is also aggravated as the levels of protein synthesis also decrease. This happens when dieting without taking the BCAA, due to the reduction of calories ingested.
By taking amino acids, you ensure that your body has enough nutrients to prevent muscle loss
Are branched amino acid supplements safe?
Despite the numerous positive benefits of branched-chain amino acid supplements, many suggest these supplements are not worthwhile and that you can easily get them by taking whey protein.
Should you take BCAA supplements? BCAAs are usually very effective when combined with other amino acids such as:
BCAA supplements have a very powerful effect on the body because the intestine or the liver metabolizes them.
Can you take BCAAs with protein?
Although whey protein is rich in branched amino acids, this is the most effective strategy to obtain BCAAs.
The amino acids in whey protein are peptides linked to other amino acids and, to be effective.
Although whey protein is very fast, it takes several hours for the body to simplify the amino acids and absorb them. The amino acid supplements branched and are simplified, so do not require digestion and are quickly absorbed by the body.
If you want to benefit the most from BCAA, take a supplement in addition to the whey protein
BCAA Dosage: When to take them?
When taking the BCAAs, it to consume between 5 and 10 grams. The best time to take them is around the workouts. Therefore, you can add 5 to 10 grams to your pre- or post-workout drinks.
If your goal is to gain muscle mass, consider taking a dose of branched-chain amino acids when you wake up. This helps stop the muscle breakdown that activates during the night of fasting while you sleep.
It safe to take a dose of 5 to 10 grams of BCAA at any other time of the day. Some people may have noticed an increase in mental energy, reduced hunger, and accelerated muscle growth.
We are very interested in your questions about the effects of amino acids in the body. If you have questions or doubts about the side effects of the BCAAs or the best sports supplements that you should combine, leave us a comment below and we will help you solve your doubts.
What are the benefits of branched amino acids? What are the side effects and contraindications of BCAAs? If you have experience with this type of amino acids or would like to give advice about them, tell us about it for the benefit of our readers.
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