Best Detox Drink For Weight Loss Also Your Health

Best detox drink for weight loss, the detoxification of the liver has become a determining factor for all those who wish to lose weight.

Best Detox Drink For Weight Loss Also Your Health

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The liver is the organ in charge of carrying out almost 500 functions of the organism, among which its capacity to purify the blood, facilitate the digestion of fats and increase metabolic activity.

However, because of poor diet and constant exposure to toxins from the environment, your health and you can decrease the capacity with which you perform each of your tasks.

Due to this, it is increasingly convenient to adopt a purification plan with which all waste that alters its main functions, favoring this to lose weight.

This time we propose five healthy night drinks, whose medicinal properties detoxify while contributing to weight loss.

Why drink nighttime beverages for liver cleansing that helps you lose weight?
Much of the detoxification plans are made early in the day, just before breakfast.

However, the consumption of the following beverages at night because, according to Traditional Chinese Medicine, the liver works optimally between one and three in the morning.

By providing the nutrients of the infusions just before sleep, we favor the necessary conditions to have a complete and adequate cleaning process.

This, in turn, leads to a healthy metabolism, which reduces the load of toxins in the body and increases the burning of fats, is this a great help to lose weight.

1. Chamomile tea

The infusion of chamomile is one of the best drinks that at night. It is very gentle with digestion and supports the cleansing of the liver thanks to its antioxidants.

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It also has sedative properties that control the nervous system, while relieving stress and improving the quality of sleep.

Finally, it that it has anti-inflammatory agents, ideal for relieving inflamed muscles and tissues.

Ingredients

  • 1 tablespoon of chamomile flowers (10 g)
  • 1 cup of water (250 ml)

What should you do?

  • Put the cup of water to boil and when it boils, remove it from the heat and add the chamomile flowers.
  • Let it sit for 10 minutes and drink.
  • Repeat your consumption every night, minimum two weeks.

2. Warm water with lemon

The warm water with lemon is a popular drink to start the day, but take it at night also has incredible benefits.

Ingredients

  • 1 lemon
  • 1 cup of water (250 ml)

What should you do?

  • Heat the water and add the lemon juice.
  • Take it half an hour before going to sleep for at least three weeks in a row.

3. Ginger and lemon tea

The perfect combination of ginger and lemon is to lose weight and improve health. Both contain significant amounts of vitamin C and other antioxidants that keep diseases away while supporting the function of metabolism.

On the one hand, the ginger is anti-inflammatory and helps treat common conditions such as cellulite. It also has a thermogenic effect that increases the elimination of calories and wastes substance.

For its part, the lemon strengthens the immune system and acts as a powerful depurative that helps us to reduce the swelling of the belly.

Ingredients

  • 1 slice of ginger
  • ½ lemons
  • 1 cup of water (250 ml)
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What should you do?

  • Boil the cup of water and add the slice of ginger and the juice of half a lemon.
  • Let it sit for 10 to 15 minutes and sip it.
  • Consume it at least three times a week.

4. Mint tea

Mint tea is a very healthy drink with properties that facilitate digestion, especially after a copious dinner.

Menthol and menthone, their essential oils, increase the body’s ability to eliminate waste that remains in the liver and colon.

We recommend you read; seven reasons why you should clean the liver

Ingredients

  • 2 tablespoons mint leaves (20 g)
  • 1 cup of water (250 ml)

What should you do?

  • Place the mint leaves in a pot with the water and let it boil for two minutes.
  • Pass it through a colander, serve it and take it half an hour before sleeping.
  • Consume it every night, minimum for three weeks.

5. Oat tea

The oatmeal drink contains significant amounts of fiber, vitamins, and minerals that improve digestion while promoting cleanliness of the liver and intestines.

It also has a relaxing effect that increases the feeling of well-being for a good night’s sleep.

Ingredients

  • 3 tablespoons of oatmeal (30 g)
  • 1 cup of water (250 ml)

What should you do?

  • First, place the oatmeal in soak for 7 hours, drain it and then liquefy it with a cup of water.
  • Then, add honey if you want it sweet and serve it with a few ice cubes.
  • Take it at least three times a week.

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