Multivitamin weight loss, when we talk about problems related to weight, the first thing we think about is overweight and obesity. However, there are numerous problems related to low weight. In fact, the canons of beauty imposed by the textile industry, television and other sectors of influence generate that many people turn the thinness into a dangerous obsession.
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In this way, problems of the high social impact such as anorexia and bulimia have become serious risk factors for the problems associated with low weight and lack of essential nutrients in food.
On the other hand, there are numerous diseases that can cause an involuntary loss of weight, such as hyperthyroidism, cancer, HIV, celiac disease, depression and some types of infections.
For all these disorders, a change of habits, along with the incorporation of vitamins to gain weight, will be of great help to achieve a healthy weight.
When are there problems of low weight?
Just as the body mass index (BMI) tells us when we are overweight, the same formula can make us a dangerously low weight for our health. A normal BMI is between 20 and 25.
You will have to start paying attention when the BMI is less than 18.49, which is considered a slight thinness. If these levels fall below 17, we speak of a moderate thinness. In addition, if the values go down of 16 it will be considered an extreme thinness.
In this way, the low weight may bring health problems such as increased risk of infections due to low body defenses, bone problems due to lack of vitamins (osteoporosis), immune problems, sarcopenia (loss of muscle mass), Fertility problems and, even, dementia.
How to gain weight healthily?
When there is a problem of overweight, the main recommendation is to visit a nutrition specialist who recommends the best diet to reach the ideal weight. The same happens when the problem is the reverse. The specialist will advise you on the best way to gain weight in a healthy way.
The first step is a complete reformulation of your eating habits. The Mayo Clinic published a series of useful recommendations to improve food quality:
- Make five to six meals a day. In this way, the digestive system will have better functioning.
- Opt for nutritious foods. Incorporate quality hydrates and proteins and have a varied diet.
- Fruit smoothies prepared with milk are an excellent liquid substitute for meals.
- Include nuts, cheeses and dehydrated fruits in your diet.
- Do not abuse the sugars and fats. Although it is necessary to gain weight, the nutritional contribution of this type of food is very poor.
- Exercise, especially muscle strengthening, which can help you gain weight by developing muscles.
- In addition, exercising stimulates the appetite.
In addition to these habits, where vitamins are incorporated naturally with food, supplements may be used, that is, vitamins to gain weight, which although they are over-the-counter and do not require a medical prescription, it is recommended that a specialist advise you about which one to choose and how to take them.
Creatine, one of the most used
The creatine is one of the vitamins to gain weight most commonly used. It is also used by many athletes to improve physical performance and increase muscle mass.
This chemical compound, although it is present naturally in the body (mainly in the muscles and in the brain), in people who are underweight there may be a lack, so incorporating it into the diet can be of great help for recomposing this deficit and help recover weight.
Multivitamins, a great ally
The complex multivitamínitos are reputed to be great allies in helping to regain weight naturally. The majority of these products are composed of vitamins A, B6, C, and E, as well as folic acid, niacin, riboflavin, and thiamine.
You can get multivitamins at any pharmacy. One tablet should be taken daily, usually with breakfast. Combined with a varied diet rich in nutrients, it will help you gain weight in a healthy way.
Vitamin C and D, for mom and baby
Pregnancy is one of the situations where it is necessary to gain weight in order to provide the fetus with the nutrients necessary for healthy growth. On average, a woman should gain between 11 and 16 kilograms during pregnancy (between 25 and 35 pounds).
In addition to a complete diet, the incorporation of juices made with natural fruit with a high content of vitamin C will help not only to gain healthy weight but also to reinforce the defenses.
For its part, vitamin D helps stimulate weight gain in pregnancy, as it acts as an important additive for strengthening the bones.
Vitamin E, the source of youth and healthy weight
While the reputation of vitamin E focuses on its antioxidant power, it also helps you gain weight, as it recovers muscle fibers. In addition, it is a great ally of the immune system, which can be affected, precisely, by the problems of low weight.
Vitamins, whether incorporated through food or supplements, are essential for maintaining optimal health. However, its excessive use can generate what is known as hypervitaminosis, which increases the risk of suffering from various diseases, which can range from hypertension to intestinal bleeding.
For this reason, if you need to gain weight and want to incorporate vitamins, consult your doctor beforehand about the best options.
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