The black seed oil weight loss is derived from the black cumin seed, also known as fennel flower or black caraway, among others. The oil can be pressed or extracted from the seeds and is a dense source of volatile and acidic compounds, including linoleic, oleic, palmitic and myristic acids, among other powerful antioxidants.
How To Use Black Seed Oil for Weight Loss
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It is known that this oil has a series of effects on the body, when used sparingly, especially for weight loss.
Many people add this oil to curry, stews, soups, salads, bread mixes, certain cheeses, chicken dishes, and fried vegetables. The oil has a rather strong flavor, but the flavorful nature makes it a good complement for many meals.
It is important to use only a small amount of oil or simply mix the whole seeds with the meals, due to the potency of this concentrated substance. Although it is likely that this oil has been in use for more than 2,000 years, its metabolic effects on efforts to lose weight have increased its modern popularity.
How to Use Black Seed Oil for Weight Loss?
There are many different ways to consume black seed oil, many of which will help you lose weight by increasing your metabolism. The B vitamins of this oil stimulate the body’s energy metabolism and help increase the burning of passive fat.
This can help you burn more calories than you consume, thus creating a calorie deficit, leading to a gradual loss of weight.
In addition, black seed oil can reduce appetite and has a slight anorexic effect on the body, suppressing the desire to consume more food. If you are trying to reduce your total calorie intake, using this oil can be an excellent way to stay on track and not overdo it.
Some of the most popular ways to consume black seed oil to lose weight include the following:
- – Mix a teaspoon of oil in yogurt or in a homemade salad dressing.
- – Add this oil to milk/orange juice in the morning is also a way to get your daily dose.
Recommended dose: the recommended dose is 1 to 3 tablespoons per day, but it is better to start with a smaller amount and control your body’s reaction to the oil.
Side effects of black seed oil
If you use an excess of this black seed oil, you may experience some side effects, such as allergic reactions, hypotension, and complications of pregnancy, among others.
Allergic reactions: some people experience contact dermatitis when they touch or consume black seed oil; When consumed internally, this probably means upset stomach, nausea or vomiting, as well as possible irritation of the respiratory tract.
- Hypotension: This oil is known to help keep blood pressure under control, but if combined with other blood pressure medications, it can cause a dangerous fall to a hypotensive state.
- Pregnancy: due to lack of research, it is not recommended that pregnant or lactating women consume black seed oil to lose weight.
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