Ceylon Cinnamon Weight Loss: The Right Tips and Doses

How to Ceylon cinnamon weight loss? Cinnamon is a delicious spice. The benefits of cinnamon have been appreciated for their medicinal properties for years. Cinnamon is a spice that comes from the branches of the trees of the Caribbean, South America, and Asia.

Ceylon Cinnamon Weight Loss: The Right Tips and Doses

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It is considered the second most popular spice along with black pepper in Europe. In medieval times they used cinnamon to treat conditions such as a cough, arthritis and sore throat. It is a great health remedy at the level of other plants such as turmeric.

Cinnamon is an evergreen tree characterized by oval leaves, thick bark and when harvesting the spice, bark and leaves are the used parts of the plant. Cinnamon is grown for two years by cutting the stems at ground level. The following year, about a dozen new shoots are formed from the roots, replacing those that were cut.

The shoots should be processed immediately after harvesting while the inner bark is still wet. The stems are processed by scraping the outer bark, then beating the branch uniformly with a hammer to loosen the inner bark which is then torn off in long rolls. The outer, woody portion is discarded, leaving the cinnamon strips to dry.

Processed leather to dry completely in four to six hours, provided in a well-ventilated environment and relatively warm.

Once dry, the bark is cut into lengths of 5 to 10 centimeters for sale.

Cinnamon bark is used as a spice. It is used mainly in cooking as a condiment and flavoring and is used in the preparation of chocolate, especially in Mexico, which is the main importer of cinnamon. It is also used in many dessert recipes, such as apple pie, donuts, and cinnamon buns, as well as spicy candies, coffee, tea, hot cocoa, and liqueurs.

In the Middle East, it is often used in salted dishes of chicken and lamb. In the United States, sugar and cinnamon to the dish of cereals or bread, such as fruits, mainly apples, and toast. It is also used in Turkish cuisine for sweet and savory dishes. Cinnamon powder has long been an important spice used in a variety of thick soups, beverages, and sweets

Some research has found that a particular type of cinnamon, Cassia can lower blood sugar in people with diabetes. However, other studies have not found a benefit. Studies to reduce cholesterol and treat infections have not been conclusive. Laboratory studies have found that it can reduce inflammation, have antioxidant effects and fight bacteria.

Types of cinnamon

China is a country that produces the variety of cinnamon called cassia. In Jamaica, people use Cinnamon Selenium and according to the international cinnamon market, four types of cinnamon are mainly used:


It originates in southern China and is also grown in India, Indonesia, Laos, Malaysia, Taiwan, Thailand, and Vietnam. It is used in the United States, India, Bangladesh, Pakistan also use it for their kitchen. It’s cheaper than any other type of cinnamon. But the health benefits of this plant are very good.


The best quality in the world is Ceylon. It is more expensive than any other cinnamon. It has a sweet taste and is produced mainly in Sri Lanka. This type of cinnamon is also softer than the other types.


In the market of Indonesia, cinnamon is priced pretty cheaply. This is a product that is very similar to that of Cassia. So the other name of this cinnamon is cassia Batavia and Padang cassia.


Vietnam cinnamon is also known as Saigon. This is obtained from the tree called Cinnamon Flourier. The native name of this tree in Vietnam and contains about 1 to 5% of essential oil, and coumarone.

Dosage of cinnamon

Experts say that the daily dose of cinnamon is between two and five grams per day. When containing coumarone, taking a small amount is tolerable and is not harmful. But a higher dose can be dangerous.

One research found that taking more than 0.07 milligrams of coumarone per kilogram of a person’s body weight is harmful. The common people should try to take it moderately to prevent any side effects. Taking cinnamon pills should be verified by doctors. Since some chemicals are also reactive to cinnamon.

Ceylon cinnamon has the lowest levels of coumarone with less than 190 mg/kg while Cassia contains between 700 mg/kg in the low range up to 12,230 mg/kg in the high range. Ceylon can be detected in the form of the stick through its numerous fine folds, while Cassia has fewer folds and a thicker appearance. They cannot be distinguished in the form of dust, and Cassia is used more frequently in production and manufacturing due to its high general availability and low cost.

A 100-kilogram human can ingest 47.8 g of Ceylon and reach 0.1 mg/kg of body weight for coumarone at worst. On the other hand, the use of Cinnamon Cassia can easily place someone above the range with much lower consumption.

The absorption of coumarone does not seem to depend on the form of cinnamon ingested. Similar serum levels and excreted levels were achieved with isolated coumarone in the form of a pill and tea, so the source of cinnamon is irrelevant.

Side effects of cinnamon

We must also keep in mind that the inner bark of trees contains some adverse elements that can affect our liver, the digestive tract, and the kidney. In relation to several benefits, we must take into account some cases and be careful when we are consuming it. There are several side effects of cinnamon:

The birth of Premature

It is being banned for pregnant women. During pregnancy, it can eliminate indigestion but stomach pains may appear and cause uterine contractions. It is also responsible for premature birth.

Liver failure

Coumarone is responsible for liver failure. So we should not take cinnamon cassia that has around 5%. Coumarone in huge doses can result in liver failure.

Skin irritation

We have to bear in mind that cinnamon oil can cause skin irritation and a burning sensation. More than 3 ml can be intolerable for us. The undiluted cinnamon essential oil should be avoided when taking large quantities.

High heart rate

It can cause increased heartbeat and rapid heart rate in children. Before using the oil it must be diluted.

Stomach irritation

Whenever we consume large amounts we will experience an irritation in the lining of the stomach. People with gastrointestinal problems such as stomach ulcers may possibly experience this large-scale side effect.

Irritation of the mouth

People who have ulcers in their mouth may notice a burning sensation in their mouth. It can be combined with pain. The essential oil also causes irritation to the mucous membrane so it is important to take a diluted version for benefits.

Lower blood sugar

Taking large amounts of cinnamon makes fall into blood sugar and can cause death if we do not know that the patient has this condition so we should talk to the doctor before taking it. We can also take it in small quantities.

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