Cold therapy for weight loss, fat tissue is something that most people do not want to have. It makes the thighs flabby, the clothes very tight and despite our efforts to eliminate it, it remains stubbornly in our body. Having many fat increases, the risk of diseases like heart disease or type three diabetes, so researchers have been looking for ways to get rid of it.
Cold Therapy For Weight Loss Instantly With Ice Compresses! The Results Are Incredibly Fast!
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People have two types of fat: white and brown, and they are important to know the difference between the two to eliminate them more easily. The white adipose tissue is a thin layer visible on the human abdomen, thighs and the back of the arms. This fatty tissue is a thermal insulator that keeps the body temperature stable.
Studies show that exposure to cold temperatures removes fat cells
Prolonged exposure to cold stimulates the conversion of white fat into brown adipose tissue, which helps you lose weight. Therefore, researchers recommend lowering the thermostat temperature by a few degrees for a few hours a day, during the winter months.
During an adipose tissue biopsy, the researchers discovered abdominal and thigh fat turns brown in winter. This indicates that cold stimulates the conversion of white fat into brown.
In winter, most homes are heated to 21 ° C (69.8 ° F), but Maastricht University Medical Center recommends lowering the temperature to 17 – 15 ° C (62.6 – 59 ° F) for a couple of hours. Experts say that since we are in very hot places in winter, our body does not burn calories to maintain body temperature.
In another study, a group of men slept in a metabolic chamber at a temperature of 18 ° C (64.4 ° F). After 4 weeks sleeping at this temperature, he almost doubled the amount of brown adipose tissue, increased his sensitivity to insulin and burned more calories.
This practice thermogenesis.
The thermogenesis of moderate cold is to sit in a room at a temperature between 10 – 15 ° C (50 – 59 ° F), using only a pair of shorts, important for the creation of brown fat.
Thermogenesis of intense cold using jackets and pants with ice packs. This causes tremors and burns many calories.
Ice therapy to improve fat burning
Tim Ferris is the author of the book “Perfect Body in 4 Hours “, which, in addition to other things, describes the concept of burning fats when exposed to low temperatures. He says that the potential to burn fat increases by 300% by adding ice therapy to a healthy diet and exercise. A NASA astronaut on the ABC channel confirms this statement: “By studying the effects of temperature on astronauts, he saw people’s metabolism rise 20% in environments as mild as 15 ° C (60 ° F).
90 grams of brown fat can release 400 to 500 calories per day, which is equivalent to one hour of intense exercise.
Freeze the fatty tissue in the target areas
Researchers say that burning body fat simply by applying ice packs for 30 to 60 minutes in areas of the body with fatty tissues. This stimulates the process of converting white fat to brown fatty tissue and increases weight loss. A greater effect if combined with a healthy diet and regular exercise.
This method cools the skin and causes the elimination of fat cells, which by the body.
How to apply compresses with ice?
Wrap the ice in a thin cloth and place it on the affected area for 30 – 60 minutes. Repeat the process once a day for 12 days.
The bad thing about this therapy is freezing, so be careful when you use compresses and lift them from time to time. The symptoms of freezing are:
Tingling and numbness of the skin
Redness and pain
Strong, taut skin that is insensitive to touch
If you notice any of these symptoms, you should not heat the area immediately and massage it, but simply warm it up a little with a blanket or warm compresses.
People who use beta-blockers suffer from a peripheral vascular disease with low blood pressure, peripheral neuropathy, and smokers or diabetics should be careful with ice therapy.
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