Healthy shakes for weight loss, you have always heard that dinner is one of the meals of the day that has to be light and healthy (I am sure your mother told you that many times), that it does not contain fat or an excess of sugar. This is because at night our body does not burn calories from dinner, so it is not a good idea to eat very caloric foods for dinner.
Green Smoothies Dinner Healthy Shakes For Weight Loss While Sleep
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The green shakes for dinner that today I propose not only to help you lose weight and be good substitutes for dinners but detoxify your body while you sleep (what as a detox diet).
First, you have to know that to carry out a detox diet and lose weight; you have to meet some requirements:
- – Throughout the day, you should eat healthy and healthy. It is useless to have a diet based on saturated fats (hamburgers, potatoes, tortilla skewers … NO, that is forbidden) and then take a shake for dinner because no type of diet to lose weight will do you any good.
- – Practice a little exercise regularly. With walking or running for half an hour or an hour you, have enough.
- – And finally, hydrate your body constantly, drinking between six and eight glasses of water a day.
Follow these tips and, as the days go by, you will find yourself better and more eager to lose those extra pounds. In addition, your health will thank you.
Recipes of green smoothies for dinner and lose weight
Now that you are clear about these three small guidelines (promise me that you will do it, eh!), we will see the substitute smoothies of the dinner that I have prepared for you.
The good thing about these fruits and vegetables is that they will satisfy you throughout the night, they are an excellent substitute for your usual dinner and, what is more important, you will not go hungry until breakfast time. I have thought of everything, have not I?
Energy shakes of grapefruit, apple, and kale to replace dinner
- 1 yellow grapefruit (in juice)
- 1 Granny Smith apple
- 2 handfuls of kale (also called kale or cabbage)
- 1 piece of ginger
- 5 mint leaves
- 200 ml of water (a large glass)
Preparation of the shake for dinner
- Wash the apple, kale and mint leaves. Peel the apple (if it is not organic and eliminates the heart).
- Chop up all the food and add them to your blender.
- Squeeze a grapefruit and pour the juice obtained into the blender.
- Beat until you get the desired texture. If you like more liquid, add more water. You can also add ice to take it cool.
Benefits for your health
This shake is a real explosion of vitamin C for your body, promotes the health of the immune system, is satiating and is an excellent regulator of digestion.
It is ideal to take it for dinner when you get very tired from work, as it has an energizing effect on your body.
Broccoli and watermelon smoothie to lose weight
- 4 broccoli florets
- 250 grams of watermelon
- 3 radishes
- 150 ml of coconut water
Preparation of the smoothie
- Wash the radishes and broccoli. Peel the watermelon.
- Chop all the ingredients and add them to the blender next to the coconut water.
- Beat until you get the desired consistency. You can replace the coconut water with normal water (if so, sweeten it with a spoonful of honey).
Benefits of this green smoothie
This green shake for dinner is full of vitamins and will help strengthen the cardiovascular system.
In addition, broccoli is low in calories and in sugar and contains compounds that help rapidly digest sugar inside the cell walls. It is also a good appetite suppressant, so you will not go hungry.
You have to know that broccoli is a big asset in all shakes, so use this food habitually in this type of detox diet.
You can also use it for breakfast, preparing green juice.
Green pineapple, spinach and celery shake for dinner
Fruits and vegetables of smoothie
- 1 branch of celery
- 2 handfuls of spinach
- A few sprigs of parsley
- 2 slices of natural pineapple
- 150 ml of water
Steps to follow for its preparation
- Wash the sprigs of parsley, celery, and spinach.
- Peel the pineapple.
- Chop up all the food and add it to your blender.
- Beat until you get the right texture. Add ice or very cold water to drink it very well.
Properties of spinach, celery, and pineapple
This green shake for dinner is loaded with antioxidants, is rejuvenating, full of vitamins and anti-inflammatory. The best of the best!
You have to know, that the spinach is full of iron and is a source against fatigue. In addition, they are loaded with antioxidants and satisfy your appetite. In addition, they are very beneficial to perform the digestive process. Put spinach in your life!
The celery is a vegetable that has very few calories (only 15 calories per 100 grams), so it is advisable to lose weight and use it in all kinds of diets. In addition, it is a very satiating and diuretic food (especially the stem).
Finally, pineapple is a fruit that has infinite slimming properties. Its main component is bromelain, which is a substance that helps you eliminate fluid retention, among many other things. In addition, the pineapple is composed of 85% water and is a food with very few calories (only 60 calories per 100 grams). This fruit cannot miss in your diet.
Detox shake for dinner (with spirulina)
Fruits and vegetables used in the green smoothie
- 2 handfuls of kale
- 4 sprigs of parsley
- 1 kiwi
- 1 lime
- 4 broccoli florets
- 1 small bunch of white grapes
- 1/2 tablespoon of spirulina powder
- 200 ml of water
Preparation of depurative smoothie
- Wash the kale, parsley, broccoli and bunch of grapes (you can remove the seeds if you want).
- Peel the kiwi and the lime.
- Chop all the ingredients and add them to your blender together with the water and half a tablespoon of spirulina.
- Beat until a smooth texture and you are ready to serve!
Benefits of depurative shake
This green smoothie is ideal for dinner because it helps the liver to effectively perform its depurative function. In addition, it is rich in vitamin C, purifies the blood and is anti-infectious.
As I mentioned a little above, broccoli is ideal for a cleansing diet because it is low in calories and will help you to sate.
The kiwi is one of the fruits with the highest fiber content and very few calories (I love the kiwi). This fruit will go excellent to purify and if you suffer from constipation.
Like the kiwi, the grapes are rich in vitamin C. Did you know that a bunch of grapes gives you 30% of vitamin C that your body needs daily? Well, now you know.
Properties of spirulina
Finally, spirulina is a superfood that cannot be missing in your kitchen. I could spend hours talking to you about all its excellent properties, but I will summarize the best and most important.
Spirulina I use it regularly in my juices and smoothies and I buy it in ecological powder (you can buy it here).
This well-known microalgae has a high content of chlorophyll (hence its greenish color) and is a great detoxifier of the blood. It contains more digestible and assailable proteins than meat and offers 14 times more iron than veal. It is rich in vitamin E, phosphorus, calcium, and magnesium. It has a high content of vitamins B9 (folic acid) and thanks to its feeling of fullness we do not eat in excess (ideal for any type of diet), helping you to lose weight.
Before saying goodbye, I want to remind you that you should follow the advice I have given you (healthy diet, exercise and drinking water). I know it is difficult, but being constant, you can lose weight.
These smoothies with other types of dinners (salads, soups, vegetables, etc.). A few days take them and other days change to another type of dinner.
For my part nothing else. I hope these green shakes for dinner will help you lose weight and eat a healthier diet.
Now it is your turn. Are you going to make a recipe that I propose? You what would most like? Did you already know Spirulina and all its benefits?
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