Green Tea Pills Weight Loss Reviews Without Unbearable Diets

Green tea pills weight loss reviews, healthy drinks that accelerate metabolism and helps you lose weight. It seems too good to be true! However, it is true, it exists, and it is within your reach: its green tea.

Green Tea Pills Weight Loss Reviews Without Unbearable Diets

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I discovered it some years ago when I started to change my diet to lose weight in a healthy way and without unbearable diets, expensive supplements, or ridiculous devices.

In addition, although I cannot say that I have seen an automagic effect solely due to my consumption of green tea, a beverage has a lot of science behind it.

Here I will tell you how to drink green tea to enjoy not only a Zen break but also take advantage of the many benefits that can bring both at the level of health and help you lose more fat.

What is green tea (and what is not)
Although in Latin America (where I come from) we call “tea” to chamomile, to lime, and basically to any water that is drunk hot and that is not soup or coffee, in reality the tea comes only from the leaf of the Camellia plant Sinensis (everything else is “infusions”, and not “tea”).

In addition, what is special about Camellia sinensis? That its leaves, tea leaves, are extremely rich in powerful antioxidants that are the most: polyphenolic compounds called Catechism.

Of this catechism, the most famous one is called epigallocatechin-3-gallate. Yes, I cannot pronounce it well either, so we had better call it by its initials: EGCG.

Of all the teas (green, black, white, oolong, red or Pu-erh), green tea is the one with the highest EGCG content due to its manufacturing process, in which the leaves of the plant are carefully dried and without fermentation.

Green tea, along with caffeine, is one of the very few “fat burning” substances used to produce “metabolic accelerator” supplements that have enough scientific studies to prove their effectiveness1.

However, before you run out to buy some green tea capsules, let me tell you what science says about its uses, what is the best (and safest) way to use it, and how to drink green tea.

Green tea for weight loss
let’s go straight to the root of the matter: green tea does help you lose weight.

It does so thanks to its two main components: caffeine and polyphenols (catechins).

Caffeine releases the fatty acids (makes the fat leave the cells) so that you can “burn” them more easily.
Polyphenols (antioxidant compounds) work in conjunction with caffeine and increase the “burning” of calories (thermogenic effect)
In Christian: green tea accelerates metabolism (slightly) and causes us to “burn” more fat.

In addition, I put everything to “burn” in quotes because the proper scientific term is “oxidize”. Therefore, they do not say later that this information is scientifically incorrect. However, you and I know that whether we talk about “burn” or “oxidize”, we are referring to the fact that fat is used and diminished. At the end of the day, that is what interests us: that it diminishes. True?

Eye, which in what refers to the metabolism I put “lightly”. Do not think that because you are going to take five jars of green tea pills you will lose all the extra pounds you have. It does not work like that.

However, what is certain is that green tea promotes fat loss, increases performance during exercise, and protects against the number of diseases.

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Why green tea thins?

If you are like me, you have to understand everything with the maximum detail to be able to convince (or simply to be happy in life).

(In addition, if you are not like me, go straight to the next part, which is where all the practical information is, no, I do not hate you for that).

Well look, laboratory studies have shown that green tea affects the metabolism of fats

  • Reducing food intake (decreases hunger),
  • Interrupting absorption of fats (we do not absorb everything we eat),
  • Suppressing the creation of fat cells and preventing the formation of fats of other substances,
  • In addition, increasing energy expenditure through thermogenesis (production of heat), oxidation (“burning”) of fats, and excretion of fats in feces.
  • Other studies suggest that the anti-obesity effects of green tea are due to its ability to promote energy expenditure by stimulating brown fat12, 13.

I have not spoken before of brown fat, but it is a special type of fat that we have in the body in small amounts, especially in the nape area, and that “burns” fat producing heat.

It is activated with the cold (and with intense exercise) and is more abundant in babies than in adults, precisely because its role is to help regulate body temperature and prevent us from freezing. Here is an article by my friend Marcos Vasquez in which he talks about brown fat and activation with cold.

How to drink green tea to lose weight and take advantage of all its benefits

The first thing I want to say is that, although many of the studies on green tea and its catechism have been done using green tea extract, many others have been done using green tea in drink, and we have even compared both possibilities.

For a reduction in weight and, particularly, body fat, the amount of catechism needed according to studies varies between 270 mg and 1200 mg daily14.

However, before you go straight to the supplement store, you should know that not enough studies to establish a safe maximum dose for green tea capsules, and a few cases have suggested that high doses of green tea polyphones may cause liver toxicity15.

So, unless you want to be a guinea pig, I would stay on the safe side and consume my green tea naturally, instead of putting these little pills of dubious provenance and content into my body (which the industry of supplementary are hardly regulated anywhere in the world).

How many cups of green tea do I have to take then?
One to two cups of green tea a day already serve to benefit from its antioxidant powers and give better health to the body.

However, if we are talking about the fat burning part, we want to have a decent amount of catechism. Minimum about 300mg a day.

The amount of catechism in green tea varies a lot, depending on the type of tea, how it, the infusion time … but on average one cup of green tea contains about 50mg of EGCG.

That means you have to drink about 5 cups of green tea a day to have the benefits in your metabolism. If they are a little more, better. In addition, if it is green leaf tea (and not a sachet), it is better because sachet green tea has much fewer catechism (almost half) than leafy green tea.

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More than 5 cups of green tea a day sounds a lot, but the truth is that it is not that complicated. Also, remember that green tea as part of the recommended amount of water each day.

Get more out of your green tea catechism
In addition to knowing that leafy green tea (of higher quality) has more catechism than the cheap sachet green tea you buy in the super, there are several other things that affect the EGCG content of green tea and that you can use to your advantage. On this page and some additional references specifically on this.

For example, it indicates average values for EGCG of different types of tea:

  • Infused green tea: 180mg
  • Decaffeinated green tea, infused: 60mg
  • Flavored green tea, infused: 45mg
  • Canned green tea: 10mg
  • Infused oolong tea: 80mg
  • Infused black tea: 20mg

In addition, even in the case of infused green tea, the individual values can vary from 5mg to 460mg depending on the origin of the leaf, the time since harvest, and whether it is leaf tea, sachet, or powder (match).

What is clear is that it will always be preferable to consume infused green tea, since any of the other more processed forms will have much less catechism.

The temperature and time of infusion also affect:

However, it is not necessary to leave it all afternoon. With just under 5 minutes in boiling water is more than enough to extract as much catechism as possible.

In addition, if you use green tea powder, better known as the match, the time may be shorter since it releases its antioxidants much faster.

In summary

  • Use green tea instead of other types of tea.
  • It prefers green tea in drink, and not in capsules.
  • It privileges green tea in leaves, or powdered (match), over sachets and processed varieties.
  • Prepare it with boiling water (as hot as possible).
  • Let it infuse for 3 to 4 minutes.
  • Take 1 to 10 cups of green tea a day.
  • Take it hot or cold, at any time of the day.
  • Keep in mind that when drinking green tea you are also consuming caffeine, so if you are sensitive maybe it is
  • Better not to abuse, and avoid taking in the afternoon.
  • Another thing: do not damage the magic by adding sugar or artificial sweeteners … sweeten it with a little
  • Stevie or pure honey if necessary (although always better natural) and, if you prefer, add a few drops of lemon for a touch of acid.

Finally, know that green tea is extremely healthy but can interfere with the functioning of some statins16. Therefore, if you consume this type of cardiovascular medication or any other medication for a particular health condition, it is essential that you consult with your doctor about the possible adverse effects of taking green tea in your case.

Do you drink green tea?

Now you know how to take green tea to enjoy its metabolism-boosting benefits, fat burners, and protectors of cancer and other diseases.

Tell me in the comments if you already consume this super drink, and what new things you discovered in today’s article.

 

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