How Do Weight Loss Teas Work Naturally?

Do weight loss teas work, currently, there are hundreds, if not thousands, of methods that allow you to lose weight effectively and easily, making the decision of which to follow may be a bit difficult. One thing that could help you in the decision is to stick exclusively to natural methods (which are considered much healthier and equally effective) than the use of some drugs available in pharmacies and dietetics.

How Do Weight Loss Teas Work Naturally?

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Since drinking infusions made in your own home is a natural and risk-free option to assist you in your goal of losing weight, this is the choice of many people and is what motivated me to write this article.

There are several studies that indicate how positive it is to drink certain infusions at breakfast or between meals, both for health (for example to prevent dental, arthritic problems, cancer, cardiac arrest, and cardiovascular diseases) and for weight loss. Some of the teas will help you speed up your digestion, reduce blood cholesterol levels or improve your intestinal transit and even help you look younger. However, going straight to the point, what are the best infusions to lose weight?

Dandelion tea:

Tea of dandelions this infusion made of taraxacum -so known scientifically- (medicinal herb from which the roots and dried leaves are used), will allow you to control your weight by reducing the daily caloric intake, especially if you drink this tea as a beverage replacement as sodas or any juice.

This herb rich in zinc, iron, magnesium and vitamins A, C, and D, was traditionally used as a detoxifying agent for the liver.

Consuming this infusion before meals or using them will allow you to lose weight effectively since this tea promotes the elimination of fats, making you feel satisfied when you consume it and avoid the intake of extra calories.

Preparation of the infusion:

  • Grab a small portion of dandelion roots and wash them avidly to clean up any remaining dirt.
  • Heat a glass of water until it reaches the boiling point.
  • Add the roots and leave for 5-10 minutes.
  • Filter the infusion to discard the roots and consume tea at most 3 times a day.

Red tea:

Red tea, also known as Pu-erh tea, is made from the leaves and stems of a plant called Camellia sinensis; This is also used to prepare common tea and green tea, the difference is that in red tea the infusion includes a previous fermentation or humidification (the latter is the simplest method).

Reducing cholesterol levels is one of the many benefits associated with this tea.

It will not help you to burn fat immediately but if you add it to your diet, you will see that it will gradually help you reach your ideal weight in an effective and safe way.

Preparation of the infusion:

  • Take one gram of tea and mix it with 50 ml of water (approximately ¼ cup).
  • Mix it and let it park until it cools.
  • Add hot water to fill the cup and drink the tea. You can consume it as many times as you want.

Parsley tea:

The parsley tea has been widely used to lose weight thanks to its diuretic properties. This reduces the fluid retention in the body causing you to lose weight and you see more slender. It is not even necessary that you go to a dietitian since it is an ingredient that you find in any grocery store or store.

This infusion has low calories, fats and sugar levels while it is a good source of potassium, calcium, folic acid, phosphorus and vitamins A, C and K. Consuming this tea not only lose weight but you will be providing many nutrients to your organism.

Preparation of the infusion:

  • Fill a pot with water and put it on the fire.
  • Heat it for several minutes until it reaches the boiling point.
  • When that moment arrives, pour ¼ cup with fresh leaves of parsley.
  • Boil the water for another 5 minutes and turn off the heat.
  • Filter the infusion to discard the remains of parsley. The tea is ready!

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