Jumpstart weight loss 3 day diet cleanse, to lose those 5 kilos of more is what many want. There are benefits to losing weight if done at a slow and steady pace that you can get through a balanced diet and having an exercise routine. However, we will show you a very fast diet, and very effective as long as you are metalized (or) to perform it properly.
How To Jumpstart Weight Loss 3 Day Diet Cleanse Can Be 5 Kilos
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THE DIET OF 3 DAYS LOW 4 KILOS
The main advantage of this 3-day diet is that it has a short duration.
The characteristic of this diet is that it is applied when you are overweight and you want to lose it in a few days, it is true that you have to take it very strictly, because if you really want to go down you should make some kind of sacrifice, but it is relatively easy, since the fact that it lasts so little time you can metalize more easily, the main thing is that it lies in the combination of food and in respecting the hours when you should take your food, as they are indicated.
We prepare this scheme, where it is all summarized and it is a very easy way to guide you in the diet of the 3 days to lose 5 kilos, and see the days and times, we recommend that you stick it where you can see it, preferably in the refrigerator or refrigerator, but we also recommend putting it in your room and another in the bathroom, are only three days but you must mentalize as much as you can because this diet is strict and must be taken literally so that it has good results.
It is important that you know that the size of a cup should be considered as 250 ml, which is a quarter of a liter and a large cup normally that is what it contains, it is a little less than a can of soda.
The 3-day diet taken day to day
Breakfast: a cup of black coffee or black tea, either normal or decaffeinated, as you wish, half orange, if the whole orange is small, a slice of toast, preferably whole and spread with a thin layer of cheese.
food 1 five hours after breakfast: 120 grams of meat without fat, can be chicken or beef, roasted or made with very little olive oil, 1 cup of green beans or steamed green beans, a cup of cooked carrots steam and a cup of vanilla ice cream for dessert.
Food 2: four hours after the meal one, a cup of tea and an apple
Dinner: at least an hour before you lay down half a cup of tuna in water, a slice of toast integral, a cup of black coffee or a cup of tea.
Note: for vanilla ice cream you have two options . 1 eat vanilla ice cream but make it water and not milk or do it yourself at home as follows. Beat four egg whites until lathering, once beaten, sprinkle vanilla and a little sweetener. Then you put it in the freezer and left with the texture of a vanilla ice cream but very nutritious as it is pure protein.
The diet of the three days is practical
It is important to know that egg whites (4) have a total of 54 calories, contain no fat, only 166 mg of sodium, 7 mg of calcium, 163 mg of potassium, 11 mg of magnesium, and also small amounts of iron and vitamins A, C, D, and B6, and the most important thing is that they contain 11 grams of an excellent protein !!!!
A normal 75-kilogram man needs 62 grams of protein a day and a normal 65-kilogram woman needs 53 grams of protein.
Breakfast: an egg, either cooked or roasted or stirred into a French omelet with the minimum amount of oil, a slice of toasted bread, half a banana and a cup of coffee or black tea.
Meal 1 five hours after breakfast: a filet of beef or roasted chicken breast, a cup of broccoli, half a cup of carrots and half a cup of vanilla ice cream made with egg whites or vanilla water snow.
Food 2 four hours after the meal one: half a banana and a cup of black tea.
Dinner at least one hour before going to bed: a cup of cheese of any kind and six crackers or Ritz type crackers or two pancreas type.
Breakfast: 1 apple, 30 grams of any cheese, five ritz-type crackers or cracked or two pan-crunch type.
Lunch 1 five hours after breakfast: a can of tuna in water, a cup of carrots, a cup of cauliflower and half a cup of vanilla ice cream made with egg whites or vanilla water snow.
Meal 2 four hours after the meal one: one apple and one tea
Dinner at least one hour before going to bed: a boiled egg, and a slice of toasted bread.
You can change the dinner for lunch, depending on how you have time to prepare it. This diet is delicate, it is not convenient to do it for longer, adapting it to how you organize.
Good luck with the diet.
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