Cherry juice benefits weight loss, cherries are a delicacy that can only be enjoyed when the last days of spring arrive and summer begin to appear. The fruit is tasty, in a matter of days, will fill the display case in the store vegetables and supermarkets, as well as refrigerators in Aragon. In addition, the island of Aragon is a community of cherry trees that contribute to the national market.
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However, this summer fruit has a bad reputation. Often, cherry believed could be obese and they were not good food, but this is nothing more than a myth. One hundred grams of cherries have only 58.3-kilocalories, so the sweetness it is always closely related to the world of confectionary.
Five properties of cherry
- -This is part of a group ‘ superfruits ‘ and thanks to the abundance of antioxidants, they have; helps prevent many diseases, such as heart disease or cancer. They are also one of the few foods that contain melatonin, an antioxidant that helps regulate the heart rate and sleep cycles of the body.
- – Cherries contain 19 times more beta-carotene than strawberries and blueberry, as a source of beta-carotene (vitamin A that is essential for the body)
- – Cherries contain lots of vitamin C, E, iron, potassium, magnesium, and fiber. In addition, they help maintain a healthy brain and prevent early memory loss.
- – Although sweet, eating cherries reduces the risk of diabetes, can be consumed by the patient with the disease, because it does not contain more glucose than other fruits, like pears. Glycemic Index was 22.
- – Because of the anti-inflammatory benefits, muscle recovery, Cherry is usually recommended for people who follow a very athletic workout hard. This is thanks to its richness in anthocyanins antioxidants.
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