Best natural weight loss supplement, when you are in the process of weight loss, it is possible that your doctor or dietitian shows, in addition to healthy eating and physical activity, the intake of natural medicine helps speed up metabolism, burn fat, inhibiting the absorption of fat in the intestine, reduces appetite, anxiety or control to combat fluid retention in the body.
Learn About Best Natural Weight Loss Supplement
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Some natural remedies such as green tea, chitosan, and goji berries are excellent for weight loss. There are also pharmaceutical drugs such as Orlistat and Saxenda, it is important that the drug should be prescribed, because of the type of drug and the overdose will depend on the individual needs of the person.
Pills to lose weight
Some of the medications that can be used to lose weight and that are sold in pharmacies under prescription are:
Sibutramine acts by decreasing hunger and causing the sensation of satiety to reach the brain faster, helping to control the amount of food eaten. In this way, this medication can be used as a first treatment in people with obesity. It should be noted that in some countries of Latin America its use has been restricted, due to its side effects.
This drug should not be used by pregnant women, women nursing and in the case of heart disease, anorexia, bulimia, the use of nasal decongestant and antidepressants. See the side effects in Sibutramine.
It is ideal for: people who are dieting and who are obese, but in turn have great difficulty controlling hunger and the desire to eat fatty or sugary foods.
Indication: in general, the recommendation to take 1 capsule in the morning, but if after 4 weeks of no evidence of weight loss, you should go to the doctor again.
Also known as Xenical, he worked to prevent the absorption of fat in the intestine, reducing the number of calories that are absorbed in the gut level, encouraging weight loss and help control high cholesterol.
Orlistat is contraindicated in pregnant women, breastfeeding women, and people with intestinal malabsorption problems or for some reason has a tendency to suffer from diarrhea. See the summary of the drug’s package insert in Orlistat.
It is ideal for: to decrease the amount of fat that is absorbed at the intestinal level and to maintain the results of the diet. It should not be used as the solution to eating more high-fat foods daily.
Indication: it is advisable to take 1 capsule before each meal to reduce the amount of fat that is absorbed at the intestinal level.
Saxenda is a medicine syringe and can only be used under prescription, acting in the center of hunger and satiety, causing a decreased appetite. Also, one of the effects of the medicine is to change the sense of taste, making food a little less appetizing.
However, it should not be used by people who are not obese, during pregnancy, breastfeeding or in teenagers, due to the effects of the drug has not yet been determined for this group of individuals. See the package insert of this medicine in Saxenda.
It is ideal for people with obesity a BMI higher than 30 Kg/m2 or BMI greater than 27 kg/m2, but that have a related disease such as high blood pressure or diabetes type 2. Also, these individuals must be accompanied by a doctor and by a nutritionist.
Indication: usually 1 injection of Saxena a day is enough to reduce 10% of the weight in 1 month.
4. Lorcaserin hydrochloride
This is a drug against obesity who works at the level of serotonin in the brain, reduces appetite, increases a sense of satiety, and have few side effects. By decreasing the appetite, less amount of food is ingested, favoring weight loss.
It is ideal for: people who are dieting and need to reduce their appetite to avoid eating high-calorie foods and lose weight fast. However, it can only be used under medical prescription.
Indication: take 2 tablets per day, one at lunch and another at dinner.
Natural remedies for weight loss
The best natural remedy for weight loss based on herbal and natural products that improve body functions such as:
1. Green tea
It has properties of accelerating metabolism and favors the body to use fat as a source of energy, and can be consumed in capsules or tea form.
You should consume 3 to 4 cups of tea per day or take 2 capsules in the morning and evening, but it is contraindicated in people who are sensitive to caffeine or heart problems.
It is a supplement made from the cell walls of some plants and is considered as dietary fiber, helps increase satiety. A maximum of 2 capsules should be taken before each main meal.
Chitosan fiber skeleton made of shells increases satiety and reduces the absorption of fat in the gut level. You should take 2 capsules before lunch and dinner, but it is contraindicated in people allergic to shellfish.
4. Goji berries in capsules
The drug is made from fresh fruit, and acts in the body as an antioxidant and anti-inflammatory, must take 1 capsule before lunch and dinner.
It is important to remember that although natural, this treatment is contraindicated in pregnant women or nursing mothers, children and people with hypertension or heart problems, ideally determined by your doctor or a nutritionist.
Home remedies for weight loss
Home remedies for weight loss are the easiest and safe choice for use in the diet, especially for those who suffer from being overweight or obese. Among the main ones are:
1. Eggplant Water
To prepare, 1 eggplant should be cut into cubes and left to soak in 1 liter of water overnight. In the morning you should beat everything in the blender and consume it throughout the day, without adding sugar or sweetener.
2. Ginger water
You should add 4 to 5 slices or 2 tablespoons of grated ginger in 1 liter of cold water, drinking the mixture throughout the day. For best results, ginger should be changed daily.
3. Herbal diuretic tea
To prepare this tea, add 10 g of artichoke, horsetail, black elder, bay leaf and anise in 1 liter of boiling water. Turn off the heat and keep the pot covered, leaving it to rest for 5 minutes. Drink the tea throughout the day and continue the treatment for 2 weeks.
It is important to remember that all these drugs carry more results when they are used in conjunction with a healthy diet and regular physical activity exercise.
How to lose weight without drugs
Control the glycemic index of foods is the best way to lose weight without having to take medication and without feeling hungry. The glycemic index is the speed with which sugar or carbohydrates that contain food reaches the blood.
Eating foods with low glycemic index, below 55, helps to increase the feeling of fullness and reduce the size of the portions, favoring weight loss.
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