The celery is a juicy, delicious, crisp and rich in vitamins and minerals, plant themselves provide a host of benefits to your body, helping you stay healthy.
Learn About The Wonders That Celery Brings To Your Body
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In Ancient Greece, it was used as a natural remedy to treat discomforts such as heartburn and chronic inflammation, thanks to the number of vitamins it has. The celery is a source of vitamins K, A, C and B, in addition to providing folic acid, potassium, and fiber. Can you ask for something more?
The celery has very few calories, so if you are dieting should not be surprised that include celery in it. Know the benefits that celery brings to your body, it is incredible.
1. – Regulates cholesterol and blood pressure
The fiber that you have helps you to eliminate excess cholesterol from the intestine, eliminating 7% of the harmful cholesterol in your body.
2. – Weight loss
Once again, celery fiber favors us; with few calories and lots of fiber, it reduces appetite and helps us lose weight. Wonderful!
3. – Natural anti-inflammatories
Chronic inflammation plays an important role in the development of diseases such as lupus, asthma, and arthritis; Celery contains antioxidants that help your body reduce the inflammation that causes these diseases. He is a father, is not he?
4. – Reflux and digestion
If you suffer from reflux, a diet rich in celery can save you from the discomfort caused by heartburn; a cup of celery a day helps the proper functioning of the intestines and prevents constipation.
After knowing all this about the benefits that celery brings to your body, you will not leave them on the plate anymore. Discover how amazing it is to eat it and enjoy its taste!
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