Low carb protein shakes for weight loss, papaya Losing weight is usually a very long process. But not only with fruit smoothies and low carb diet will you be able to lose weight, but you must make changes in your diet if you want to achieve the ideal weight. In the fight against extra fat, it is ideal to consume fruit smoothies to lose weight as these can help you in the process of weight loss.
Low Carb Protein Shakes For Weight Loss Help Improve Health
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The fruit smoothies and low carbohydrate diet usually are associated with people who lift weights and bodybuilding. But lately, this type of shakes is used to help lose weight in a week. The main benefit of these fruit shakes to lose weight is that thanks to the proteins they provide they help build muscle mass in people.
So it is known that the vast majority of people are recommended to consume fruit smoothies to lose weight and that these are high in protein. While in the market we can get any type of supplements containing protein, these can be expensive and not everyone is affordable, so at home, you can make these same fruit smoothies and take a low diet in carbohydrates.
Why eat a low carb diet?
Some recent studies have shown that these fruit smoothies can get you to lose up to 10 kilos per month, but we must also put aside soda, alcohol and reduce calories. It is recommended that people consume 1 gram of protein per kilogram of body weight.
So if a person weighs 80 kilos must consume 80 grams of protein per day. These amounts of protein should be divided into 6 daily meals. But since it is difficult for many of us to carry out this division, it is advisable to take fruit smoothies with protein to balance the daily dose.
Not only are fruit shakes used to lose weight, but milkshakes are also used to lose weight. These types of shakes are what bodybuilders use to eliminate body fat and at the same time want to lose weight.
Then we will give you some protein shakes, and below the recipes, for fruit smoothies to lose weight.
Recipes of protein shakes
Mocha coffee smoothie
– 5 ice cubes
– ½ cup of cold water
– 1 tablespoon of instant granulated coffee
– 2 tablespoons chocolate flavor powder protein
To prepare this delicious protein shake can be made with chocolate. Not only will you give nutrients to your body but also the proteins it needs. To prepare this type of shakes, you have to mix absolutely everything in the blender and to provide all the nutrients you must take immediately.
Strawberry and protein milkshake
– 5 ice cubes
– 6 strawberries
– 2 tablespoons of diet yogurt
– 2 tablespoons of protein powder
– ½ cup of egg white
All the ingredients must be liquefied until they are homogeneous and taken immediately. If the strawberry is not the fruit that you like the most you can change it to the fruit of your preference.
Pineapple and egg smoothie
– 5 ice cubes
– ½ cup of pineapple juice
– ½ cup of orange juice
– 1 cup of egg white
Before breaking the egg you must wash it very well, this is done because the egg you are going to use raw, and in the shell may have salmonella bacteria. You must mix everything in the blender for one minute. In place of the juices, you can add fruits if you prefer.
Fruit smoothie recipes
Papaya milkshake to lose weight
The papaya has high contents of vitamin C and vitamin A, but also to improve intestinal function has fibers. To prepare this fruit shake is used 200 grams of papaya, 2 glasses of skimmed milk, stevia to taste, ice and natural yogurt. Peel the fruits, place them in the blender without the seeds and serve immediately and very cold.
Mango fruit smoothies to lose weight
To prepare this shake should be added in a blender ice, 1 glass of skimmed milk, 1 mango cut into pieces, 1 tablespoon of vanilla essence, 1 yogurt skimmed and stevia to taste. When it has a creamy consistency it is served and taken immediately.
Strawberry milkshake to lose weight
To prepare this fruit smoothie, add 1 tablespoon of chopped almonds, 2 tablespoons of chopped peanuts, 1 tablespoon of bran oats, 1 strawberry yogurt, 2 tablespoons of brewer’s yeast, 2 tablespoons of baby’s germ. wheat, 50 grams of strawberries and juice of an orange. All the ingredients should be mixed in the blender and taken immediately on an empty stomach.
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