Polycystic ovarian syndrome (PCOS) affects premenopausal women and the presence of hormonal imbalance. PCOS is a disorder of the endocrine, which causes menstruation, the growth of facial hair akin to a man with a distinctive appearance. In addition to the menstrual cycle and hormonal irregularities, many women with PCOS also suffer from weight gain and the inability to lose easily. PCOS to prediabetes. Therefore, reducing the weight 5-7% for 6 months may help reduce the symptoms of PCOS and increase fertility.
PCOS Medication For Weight Loss With Safe
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Create healthy meals
1. Includes protein and agricultural products at each meal. Protein found in fruits and vegetables is an incredible combination to lose weight. These two types of foods will activate your body and promote weight loss. This is especially important if you suffer from SOP, as this condition can hinder the weight loss process.
- Protein is an essential nutrient with a relatively large amount your body needs. If you reduce the amount of protein too much, your weight loss may slow down. Proteins are essential for all diets, but especially for people with PCOS, as that is what really promotes weight loss.
- Choose to consume a minimum of 45 g of protein per day. This amount in a balanced diet.
- Lean proteins include foods such as poultry, lean meat, seafood, pork, beans, lentils, eggs, and low-fat dairy products. Choose a variety of these foods every day and week.
- Fruits and vegetables contain many vitamins, minerals, antioxidants, and usually lower calories. Consume a large amount of these nutrient-packed foods to maintain a low-calorie meal.
2. Limit the consumption of whole grains. Because many women who suffer from PCOS are also resistant to insulin, then it is very important to control your intake of carbohydrates. It to those who follow a low carbohydrate diet, simply consume three servings of whole grains a day.
- A serving of whole grains equals 30 g (1 oz). For example, a slice of 100% whole wheat bread is approximately 30 g (1 oz) and, therefore, a serving.
- The 100% whole grains are minimally processed and contain 3 parts of the grain: bran, endosperm, and germ. These united parts make up the whole grain.
- Whole grains also provide more health benefits than refined grains. They are an excellent source of fiber, vitamins, minerals, and antioxidants.
- Foods such as brown rice, quinoa, oats, 100% whole wheat bread and barley are examples of 100% whole grains.
3. Opt for sugary drinks and drink approximately 2 L (64 oz) of clear liquids a day. A minimum of 8 glasses or equivalent 2 liters of water, such as sugar-free iced tea or drink calorie-free flavor will help your healthy diet.
- Sugary drinks can worsen or aggravate the insulin resistance characteristic of PCOS.
- Soft drinks, coffees, and sugary teas can add many calories and undermine your weight loss. SOP typically produced because it is associated with insulin resistance, so it is very important to avoid sugar as much as possible.
- Always carry a bottle of water with you so you can control your progress throughout the day.
4. Eat foods with a controlled amount of calories. If you suffer from SOP and want to lose weight, you should pay attention to diet, as well as the types of food and the number of calories. Try to reduce your daily calorie intake by about 500. This will help you lose approximately 450 g (1 lb) per week.
- Reducing 500 calories, a day will cause a calorie deficit of about 3,500 per week. This is the number of calories equivalent to approximately 450 g (1 lb) of weight loss.
- Do not reduce your calorie intake more than 500 per day, or eat less than 1200, because it would be difficult to make sure you eat enough nutrients.
- If you want to lose weight faster, rather than reducing the more calories in your diet, the better a lot of physical activity will help burn many calories.
- To lose weight safely, you should only lose between 450 and 900 g (1 to 2 lb) per week. Weight loss that exceeds that amount can be dangerous or difficult to maintain.
5. Eat healthy snacks Losing weight and dieting while suffering from PCOS can leave you hungry between meals. Just because you want to lose, weight does not mean you should avoid the sandwiches. Opt for ones that have a high content of lean proteins and that contain fiber. This combination will satisfy you until your next meal.
- Be careful with the sandwiches! They are very good for helping you survive between 4 to 5 hours before the next meal comes and could give the energy before or after a workout. If you are hungry and eat the next time in one hour or more, try not to eat anything and wait until the scheduled time comes.
- Among the foods that are high in protein and fiber are hummus, carrots, celery, apples, peanut butter, cheese, and yogurt.
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