How Resveratrol Weight Loss Can Keep You Healthy

Resveratrol weight loss, once I told a friend that if the weight loss came in a bottle, everyone would buy it. With the discovery of a new herbal supplement, it seems that reality is not too far away.

How Resveratrol Weight Loss Can Keep You Healthy

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If you are familiar with the French paradox, the belief that the French can eat and drink whatever they want but are still thin, you may be familiar with resveratrol, an extract derived from red wine. There is ongoing research that suggests that you should incorporate this powerful supplement into your daily routine.

Even the anti-aging guru Suzanne Somers confesses it and here’s why you should also:

1. It is the exercise in a bottle.

Who does not like the idea of ​​a multifaceted supplement that seems to do it all? A study published in the FASEB Journal suggests that resveratrol can prevent the negative effects of a sedentary lifestyle.

The study simulated the weightlessness of space flight giving one group of resveratrol and the other none. The resveratrol group did not develop insulin resistance (a significant underlying hormonal imbalance related to abdominal fat) or a loss of bone mineral density, unlike its counterparts.

However, this not only benefits the astronauts. The results indicate that resveratrol can prevent the consequences of sedentary behavior during periods of inactivity, whether due to illness, schedule changes, injuries or even travel.

Conclusion: Resveratrol can work for you both inside and outside the gym by preventing a decrease in metabolic health (and in tissues such as muscles and bones) when your activity levels are minimal. Its bone-sparing properties are also promising for women at risk of osteoporosis.

2. It can reduce your risk of cancer.

Elevated levels of estrogen can cause health problems in men and women, from premenstrual syndrome and reduced body fat to endometriosis and estrogen-related cancers. Recent studies show that resveratrol stops the growth of breast cancer cells by blocking the effects of estrogen growth.

This finding suggests that resveratrol is capable of inhibiting and counteracting the development of hormone-resistant breast cancer cells. For male counterparts, researchers at the University of Alabama at Birmingham have discovered that this energy supplement can help reduce the risk of developing prostate cancer.

In the study, mice fed resveratrol showed an 87 percent reduction in their risk of developing the worst type of prostate tumors. In existing cases of prostate cancer, resveratrol was 48 percent more likely to stop or slow down tumor growth compared to those who did not consume the supplement.

READ: Effective Weight Loss Supplements? Study Says Most Aren’t

Conclusion: resveratrol is beneficial in reducing the risk of cancer for men and women, and has important implications for the treatment of women with breast cancer who develop resistance to hormone therapy.

3. Use it to track your fat cells.

One of the main advantages of resveratrol is that it can improve the way your body handles what you eat and if it is stored as fat or burned as a fuel known as insulin sensitivity. Research published in Nature showed that resveratrol protected mice from the damaging effects of a high-calorie diet, which includes heart disease, weight gain, and diabetes. Resveratrol seems to act on adiponectin, which is produced by our fat cells and helps us lose fat by improving our sensitivity to insulin.

Not only that, but according to a study by Purdue University, this supplement may be able to block the development of immature fat cells and prevent the growth of existing fat cells.

Conclusion: Insulin is the only hormone that tells your body to store or burn fat and it’s certainly not something you want in excess. Resveratrol seems to improve insulin sensitivity, which can prevent diabetes (along with a diet low in sugars and carbohydrates with starch) and help you achieve your weight loss goals.

4. You can cool the inflammation and increase the immunity.

Chronic inflammation is not only the culprit of those pains and discomforts, but it is one of the main causes of aging, diseases, and obesity. It has been found that resveratrol works at the cellular level, affecting macrophages, lymphocytes and dendritic cells (their immunity soldiers) to decrease inflammation and stimulate their immune system.

In one study, it was shown that resveratrol increases the immune response in mice and inhibits infection by the herpes simplex virus 1 and 2 when taken within one hour after exposure.

Conclusion: Resveratrol can be added to an anti-inflammatory and antiviral cocktail that should include curcumin (or turmeric), vitamin D3 and fish oil supplements with a high content of EPA omega-3 to reduce inflammation, boost the immune system and improve the immune system. joint health. and feel younger for longer.

To take advantage of the benefits of resveratrol, I recommend taking 1-2 capsules of a high potency supplement. Depending on the brand, each capsule can be the equivalent of an average of 20 bottles of red wine.

Studies have shown that you would need to drink more than 60 liters of red wine per day to absorb the benefits of resveratrol, which we certainly do not recommend. There are foods (red grapes, peanuts, and cranberries) and wines (red and Spanish pinot noirs) that have a resveratrol content higher than the average but to see the results we really suggest to continue with a supplement.

I guess enough up here used to be the topic of resveratrol weight loss. Don’t forget to share with everyone. Thank you.

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