Detox diets for weight loss, surely, this theory should be well studied: do exercise, eating healthy foods, not drinking alcohol, follow a balanced diet. So? Either you leave or need extra encouragement to eliminate excess toxins that have accumulated in our bodies for a long time you know: a little (or nothing) healthy meals, soft drinks… -. What do we propose? A diet rich in depurative foods to cleanse the body and lower those two-three kilos more that cause you the feeling of being swollen all the time. Keep reading!
Take Advantage Of Detox Diets For Weight Loss – Read These 8 Tips
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‘Detox’ is not just a green juice
Sometimes, when we hear the claim ‘ Detox ‘ in eating patterns, we automatically think of drugs based on green shakes have become celebrities of the moment. However, while it is true that they are authentic wellness cocktail, which gives us a dose of vitamins and minerals that are good, “diet should not be based only on the uptake of fruits and vegetables, but should include foods from all groups of nutrients, especially, those that have antioxidant properties “, as described by Myriam Belmar, a specialist in the treatment of endocrine, metabolic and cardiovascular risk in hospital Nisa de Aravaca (Madrid).
How should a ‘detox’ diet be?
“In diet Detox, we will prioritize food consumption that helps us to purify but try inserting the food from all the family meals are also important so that no shortage of proteins, sugars, fats and vitamins, and minerals. In this way, we will achieve an improvement in the General functions of the organism: we sleep better, thanks to the diuretic properties of food, improve the metabolism of fat accumulation and avoiding an increase in weight and prevent disease, ” explains expert, who has developed a plan to get ready in seven days working with Somatoline cosmetic brands.
The foods that should not be lacking in a ‘detox’ diet
Fruits of the forest such as strawberries, raspberries, and blackberries. They are rich in an antioxidant, proanthocyanidin, which could help prevent cancers and cardiovascular diseases.
Apple. Your skin contains a lot of antioxidant substances such as flavonoids and vitamin C that would deal with free radicals.
Grapes. It provides polyphenols and flavonoids, which help control bad cholesterol, reduces blood pressure and protects the heart.
Broccoli. Besides being rich in vitamin C, it provides a lot of calcium that helps strengthen bones while protecting us from free radicals.
Carrot. Rich in antioxidants such as beta-carotene, which help synthesize vitamin A with important protective properties of vision.
Tomato. Rich likopen, the absorption is increased when accompanied by beneficial fats such as olive oil, which is an important antioxidant and neutralizing free radicals.
Nuts (nuts, almonds). They are rich in essential fats to organisms (Omega 6), which need to be introduced into the diet. They are also an important source of vitamin E.
Salmon. This is an animal protein which not only provides essential amino acids to build muscle and cell membrane but is also a source of Omega 3 (another essential fat for the body and kardioprotektif properties) and minerals such as selenium with natural antioxidants.
The custom of ‘Detox’ other should you include everyday,
Specialist endocrinologist recommends to complete diet ‘ detox ‘ with a healthy lifestyle, in which we should not overlook certain habits:
Drink green tea. Green tea is a very important source of antioxidants so it strengthens the immune system and prevents premature aging of the skin. Help prevent chronic diseases such as rheumatoid arthritis or diabetes; Since it is combined with a balanced diet, it helps lower blood glucose levels.
Recent studies relate it to a lower risk of suffering from different types of cancers.
Hydrate yourself! We must ensure the intake of at least 2 liters of water a day to help the kidneys eliminate waste substances from our body.
Reduce salt intake at meals. And the salt ‘hidden’ in food, as in prepared broths or canned vegetables.
In this way, we will avoid fluid retention.
Perform physical exercise for 30 to 60 minutes a day. This practice will not only help us maintain weight, but it also releases stress and anxiety and helps us sleep better. It is recommended to sleep for 7 to 8 hours a day for optimal recovery of body functions.
Give yourself a draining massage! Good habits that will help us dismantle our foot is massaged from bottom to top with circular movements, from the ankle to the groin, starting with the fingertips and ends with the open palm of the hand. We can use a specific reducing or draining product to maximize the results. Another good remedy is to put your legs up whenever you can.
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