Best diets for women’s weight loss if you have not started yet, you’re still in time to put on the bikini operation. Losing those extra pounds to show off a better bikini body is possible if you choose a good diet that suits your tastes and needs, and you can continue without problems. Here we have a list of the best diets to lose weight that is causing a furor this season among celebrities and girls like us.
The 4 Best Diets For Women’s Weight Loss
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Look at everything, record the information, and choose the easiest for you, because the countdown has begun, and you have to release the kilo as soon as possible.
Best Diets To Lose Weight Fast
1. Hippo Mediterranean calorie diet
This is the oldest known diet in Europe, has spread throughout the world, because it is the most balanced, caring, and one of the best diets recognized by the world.
The Mediterranean diet is based on the consumption of fresh and natural foods, especially seasonal products and our grandma’s classic dishes, removing as much fat, sugar, and processed food as possible. It is a much simpler diet, based on fruits, vegetables, nuts, fish, lean meat, and the main ingredient: extra virgin olive oil, as the only fat in the diet.
2. Perricone Diet
It is the most famous diet of 2015, maybe it sounds to you because it is associated with great public figures among which is Queen Letizia. Designed by a prestigious university professor, it is the most sought-after diet of the moment.
There are two versions of this diet: one to follow within 4 weeks, and another of 3 days with immediate effect. It is a diet that basically proposes a change in lifestyle, mixing healthy eating, physical exercise and hours of sleep. Through food, less beneficial foods are eliminated to reduce inflammation and premature aging, going beyond losing only a few kilos.
This diet increases the consumption of other more beneficial foods such as fruit, salmon, green vegetables, olive oil or wheat, which produce effects on the skin and weight loss at the same time.
Undoubtedly one of the best diets to lose weight in a healthy way, where you have to have the patience to see results but stay on time and we can maintain in a way that is much easier to maintain this good habit.
3. Bio protein diet
It is much healthier than the dreaded high protein diet, but its base is practically the same: take more protein foods and almost eliminate carbohydrates from the diet.
The basis of this diet are also fruits and vegetables, and at each meal, we must accompany them with protein foods that are low in fat. At the same time, we limit hydrocarbon food to the maximum, but fiber-rich carbohydrates are permitted in this diet, and sugar and processed foods are more prohibited. Similarly, we take hydrates in the early hours of the day in low amounts, and we take the proteins in all meals, preferably as a single dish at night.
We should not confuse this diet with the famous Dukan, since the Dukan diet completely eliminates hydrates, and is less healthy. Although the bioprotein diet is one of the best diets to lose weight when we want to see quick results in a short time.
4. Dissociated diet
Divided diets are one of the most traditional diets that everyone knows, the best diet for losing weight effectively; but maybe that is not the easiest way to follow if you are inconsistent, and cannot control hunger all day long. This diet is based on dividing food into different groups, fats, carbohydrates, and proteins, and not mixing it all day, only eating small amounts of food.
To follow this diet you have to eat mostly fruits and vegetables, and replace all sugars with whole grains such as oats or barley. It is also important to leave time of 4 hours between meals, and above all, not to mix proteins with carbohydrates in a meal. That is, in the early hours of the day we can take fruits, vegetables and carbohydrates, and at night – fruits, vegetables, and only protein eliminate hydrate completely.
With this diet is achieved a greater elimination of liquids, and favors the consumption of body fat deposits. It is perfect to lose a few kilos quickly just before summer comes, and then it is advisable to follow a normal and balanced diet to maintain it.
This diet promotes healthy eating habits that can be maintained over time, combined with physical exercise, and with some tricks proposed by specialists to achieve greater weight loss.
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