Vitamins to take for weight loss, if you are on a diet, you may become obsessed with the calories in food. One of the most frequent myths is to believe that vitamins get fat. However, what is true? Find out in this article!
Vitamins To Take For Weight Loss Very Fast Also Safety
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Does taking vitamins to make you fat?
Not only hydrates, proteins, and fats are important within a balanced diet, vitamins and minerals are essential to achieving healthy weight loss. However, sometimes, it is doubtful if taking vitamins makes you fat because of it if they have calories or not. In the present note, I will answer these questions: do they fatten vitamins? In that case, what are the vitamins that fatten?
Vitamins micronutrients essential for life; they are called essential because the body cannot manufacture them. You can only get them through food. If, like many people, you doubt if the vitamins get fat or not, or if they contain calories or not, then I will reveal the mystery.
Vitamins DO NOT have calories. Indeed, vitamins are not fats, nor proteins, nor carbohydrates; therefore, they do not contain calories.
The vitamins DO NOT get fat. Since vitamins do not provide calories, you can stay calm @ because they do not get fat. Moreover, in certain hyperproteic controlled diets, such as DAP diets, vitamin, and mineral complexes to avoid a deficit of the same.
Vitamins that get fat
Now, if taking fattened vitamins, it is probably because there was a previous deficit of vitamins in your diet. This leads the body to consume more food to supply this lack. In addition, vitamins improve the absorption of different foods.
However, these situations are exceptional and to the consequences that restrictive diets can leave without medical control. To avoid mistakenly thinking that vitamins get fat when falling into these nutritional deficiencies, it is advisable to make a low-calorie diet with adequate medical supervision.
Types of vitamins
On the other hand, keep in mind that vitamin into two groups: fat-soluble and water-soluble vitamins.
Water-soluble vitamins, as the name implies, are soluble in water, so they and do not accumulate in the body. They are water-soluble vitamins, vitamin C and the B vitamins.
In contrast, vitamins are soluble in fat and therefore, the excess, since it accumulates in your body. Vitamins are fat-soluble vitamins A, D, E, and K.
It is important that you keep in minds, which are the water-soluble and fat-soluble vitamins because:
- The water-soluble vitamins in the body; the excess is eliminated by urine, without causing inconvenience.
- The liposoluble vitamins in the body, being able to cause certain disorders related to hypervitaminosis.
So remember this information and if you have any questions about the vitamins you are taking, consult your doctor.
Vitamins for weight loss
Far from what you might suppose, most vitamins, not only do not fatten you but also help you lose weight, as they favor the metabolic processes involved in weight loss. Below, you will find more information about it, about some of them.
- Vitamin D. Did you know that vitamin D deficiency could be one of the factors that make you gain weight? Well, apparently, it is. Although the mechanisms, several studies have shown this.
- Biotin or B7. On the other hand, the relationship between a diet rich in biotin or vitamin B7 with the speed at which you can lose weight. In this case, the administration of biotin supplements could speed up the metabolism, which would facilitate weight loss.
- Vitamin E. Regarding vitamin E, its antioxidant effects are known, undoubtedly very good for your whole body, even to lose weight. However, keep in mind that in no case vitamin E will be responsible for your weight gain, but quite the opposite.
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