What is good for weight loss, many people believe that oatmeal as cereal flakes, which for breakfast in milk or yogurt. The oatmeal water is rich in fiber, which helps in weight loss diets. Oatmeal water is ideal to avoid the desire to eat sweets.
What Is Good For Weight Loss Fast With Oatmeal Water
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However, this cereal has many more uses.
Why is it good to consume oatmeal water?
Their properties are because oats have a large amount of fiber, more than any other grain or cereal. This translates into benefits for our health, such as
- Reduction of blood pressure
- Improves the functioning of the stomach and gastric disorders
- Help in diets to lose weight
- And in cancer treatment.
Oat water to clean the intestinal canal and purify the bloodstream:
This is useful to both prevent and cure various diseases as it provides a general welfare for the body, mainly with regard to the digestive and excretory system. In the specific case of the intestine, oatmeal water serves to lubricate it, help eliminate toxins and benefit the body.
To drink oatmeal water in the morning, preferably during fasting. Later, you can have a second drink around noon, before lunch, and one more at night before dinner. This will make you feel more satisfied and not with a fierce appetite for eating your food in a matter of seconds.
Some specialists suggest that before making a treatment with oatmeal water to detoxify the organism it is necessary to carry out a general body cleansing before the routine, which lasts about a week. After this period, we can start taking the oatmeal water as indicated above.
How to make oatmeal water
If you want to consume oatmeal water alone, better to do it for breakfast (before eating, that is, fasting). Alternatively, you can incorporate it into other recipes, such as smoothies, baked cookies, sauces, and soups.
The oatmeal water has a very strong flavor, so it is very versatile and can be eaten either sweet or savory foods.
Then, let us see how to make oatmeal water in 3 simple recipes:
Oatmeal water recipe 1º
- 3 cups of water
- 1 cup of oatmeal flakes
- 4 tablespoons of miso of barley
Boil water. Remove from heat, add the oatmeal and soak for 30 minutes. Add the barley and mix well. It is ready to consume. If you wish, you can filter it and store it in a glass container.
2º oat water recipe
- 1 cup of oat flakes
- 5 cups of water
- 2 tablespoons of miso of barley
In this case, let us boil the oatmeal. Put the water to boil and when it is boiling, add the oatmeal. Cook for 10 minutes. Remove the pan from the heat and allow cooling to room temperature. Add the miso and stir well.
Cover the bowl with a cloth and set aside all night. In the morning, put the mixture in a blender and mix well. Consumed cold and fasting.
Oatmeal water recipe 3º
- 1 glass of water (200 ml)
- 1-tablespoon oat flakes or bran
- Honey, organic sugar, cinnamon and stevia (sweetener to taste)
To this last recipe, we add a natural sweetener such as stevia. Make this recipe at night and if you want more servings, multiply the quantities of ingredients. Put the oats in water and immediately add the sweetener to taste. Keep all night and drink in the morning on an empty stomach just after waking up. It can be cold or hot.
Oatmeal water to lose weight
Among the number of cereals that have benefits for dieting, is, as one of the highlights, the Oats. Many people consume oatmeal water to lose weight. This is due to the number of fibers that in a single cup of this beverage.
In addition, it has a small number of calories, fats, and sugars, which provide a lower intake of sweet foods, making it perfect for when we feel very anxious and willing to eat desserts and treats.
Dieters often go hungry. This, definitely, is the best option, but it is what happens. The good news is that the oatmeal water provides the feeling of satiety for several hours and avoids the typical stomach noises that arise when we are hungry and want to eat.
You can accompany the oatmeal water with other foods that are also rich in fiber, such as shredded coconut, bananas, strawberries, cinnamon, cloves, vanilla, and cardamom, which, in addition, also provide an even more delicious flavor to the preparation.
Benefits of oat water
Among the many benefits of oatmeal water, these are the most important:
- Reduce cholesterol and take care of our heart
Simply take an oatmeal infusion to lower cholesterol. Its oils rich in omega 6 fatty acids and linoleum acid are called good fats, which can reduce bad cholesterol and take care of our heart.
- Reduce calories
Oats have few calories and have a satiating effect. Its fats are very healthy, it contains fiber, vitamins, minerals, trace elements, and fibers. It is, without a doubt, a superfood.
It has amino acids that induce us to produce lectin in the liver, necessary to help us purify our body. The consumption of oats allows cleaning the walls of the arteries, removing, thanks to its fibers, the deposits of fat that are formed.
- Control sugar
Oats are highly recommended for diabetics. Its soluble fiber improves digestion of starch and maintains stable levels of glucose in the blood. It is a wonderful ally for these cases.
- Improves digestion
Oats reduce our bile acids, facilitate transit and thus prevent constipation. On the other hand, carbohydrates are absorbed slowly, which gives us a feeling of perfect satiety to lose a few kilos without having to eat a lot or spend the day “pinching” food.
- Against cancer
There are many studies that in this regard, concluding that certain oat photochemical help protects us against cancer. One more reason to consume it daily.
How does oatmeal help to lose weight?
The oatmeal water to lose weight, taken at breakfast, helps us lose weight due to its composition based on vitamins, minerals, and fibers, which gives us a feeling of fullness so we will not feel the need to be eating little by little during the day we will not eat much at each meal.
Oats eliminate all the toxins that our body generates and stores. Drinking oatmeal water will give us proteins, as well as vitamins, minerals and trace elements. It is, on the other hand, diuretic, prevents the accumulation of fluids in our body and makes us feel better.
How to drink oatmeal water to lose weight?
How much oat water to consume?
In order to lose weight, you must consume the oatmeal water for a month followed fasting. This will allow us to be satisfied during most of the morning and will give us energy and fibers to start the day. We can also take another glass before meals.
- Breakfast: 1 glass of oatmeal water, an apple and a cup of infusion of your choice.
- Lunch: a glass of oatmeal water. Spinach salad with asparagus, nuts, and a grilled chicken breast.
- Snack: a green tea.
- Dinner: a glass of oatmeal water. Eggplant in the oven and some slices of boiled beet with lemon juice. For dessert, an apple baked with cinnamon.
As you can see, the most important thing is to start the day with a glass of oatmeal water and then include it as a drink in the main meals, always in a balanced way and without committing excesses. If you consume oats to lose weight for a month, you will notice how, slowly, not only will you lose weight, but you will also feel splendid with your whole body.
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