What vitamins are good for weight loss, have you heard that vitamin B-12 injections help you lose weight? There are the following beliefs that may not be very accurate: BELIEFS: – Help to lose weight by accelerating metabolism: There are celebrities and supposed nutritionists that ensure that B-12 injections help you lose weight, as it increases the metabolism and helps burn fat more easily. – Injections help to lose more weight: Those who promote supplements of vitamin B-12 in weight loss suggest injected, as they ensure that by applying them directly to the muscle there is no risk that they are not absorbed by the body.
What Vitamins are Good For Weight Loss? This Is Solution For You
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– Improves energy levels: By counteracting the feeling of fatigue and slowness, the person will be more willing to exercise to maintain the ideal weight.
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– They warn of side effects: However, they say that “they are not so common” and that if one experiences difficulty breathing, swallowing or has an accelerated heartbeat you should visit your doctor immediately. REALITY:
According to Dr. Katherine Zeratsky, of the Mayo Clinic, there is no clear evidence that vitamin B-12, in any of its forms, helps in weight loss. – They will not help you unless you lack the vitamin: “Some weight loss clinics offer injections of vitamin B-12 as part of their programs to enforcer. Those who propose injections of vitamin B-12 for weight loss will tell you that they will give you more energy and that they will accelerate your metabolism, helping you to get rid of those unwanted pounds. However, unless you are deficient in vitamin B-12, the injections will not help you at all, “the doctor writes on the clinic’s website.
– They can interfere with other medications: Dr. Zeratzky says that having large amounts of B-12 in the body, through injections of it, will not harm your health, but they can interfere with the effectiveness of other medications.
– Do not go by the short route: If you want to lose weight, avoid quick and doubtful solutions. What is important is a healthy lifestyle, says the expert. Eat nutritious foods and include physical activity in your daily routine. If you are worried about your vitamin B-12 levels, talk to your doctor and consider it better to consume more foods that contain it instead of giving you injections. – Foods containing B-12: They in viscera such as kidneys, liver, and meats in general, as well as eggs and dairy products. Among the fish that have the highest amount of B-12 are sardines, tuna, and clams.
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